Siirry sisältöön
Forkin
LunchDinnerMain Course

Brown Rice Sushi Bowl

This vegan sushi bowl features seasoned brown rice topped with fresh vegetables, creamy avocado, and crispy tofu. It's a deconstructed take on traditional sushi, offering all the flavors and textures in an easy-to-assemble bowl. Perfect for a healthy and satisfying lunch or dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika
45 min
Annoksia
2
Vaikeustaso
Helppo
Annosta kohti
522 kcal
Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, seesami, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Brown Rice Sushi Bowl

Esivalmistelut

Ainesosat

rice

  • 0,75 kuppibrown rice, uncooked
  • 1,5 kuppiwater

seasoning

  • 2 rklrice vinegar
  • 1 tlsugar
  • 0,5 tlsalt

tofu

  • 200 gextra firm tofu, pressed and cubed

tofu marinade

  • 2 rklsoy sauce
  • 1 tlsesame oil

tofu coating

  • 1 tlcornstarch

toppings

  • 0,5 kplcucumber, julienned
  • 1 kplcarrot, julienned
  • 1 kplavocado, sliced
  • 3 gnori, cut into strips

garnish

  • 1 tlsesame seeds, for garnish(valinnainen)

Välineet

saucepan · knife · cutting board · whisk · serving bowls · non-stick pan

Valmistusohje

Vaihe vaiheelta

  1. 1

    Rinse the brown rice thoroughly under cold water.

    Noin 1 min

  2. 2

    Combine the brown rice and water in a medium saucepan.

    Noin 1 min

  3. 3

    Bring the rice to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until all water is absorbed and rice is tender.

    Noin 25 min

    Kokin vinkki: Do not lift the lid while the rice is cooking.

  4. 4

    While the rice cooks, prepare the tofu. In a shallow bowl, whisk together the soy sauce and sesame oil.

    Noin 2 min

  5. 5

    Add the cubed tofu to the marinade and toss gently to coat.

    Noin 1 min

    Kokin vinkki: Allow to marinate for at least 5 minutes if time permits.

  6. 6

    Sprinkle the cornstarch over the marinated tofu and toss again until evenly coated.

    Noin 1 min

  7. 7

    Heat a non-stick pan over medium-high heat. Add the tofu and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides.

    Noin 7 min

    Kokin vinkki: Avoid overcrowding the pan to ensure crispy tofu.

  8. 8

    Once the rice is cooked, remove it from heat and let it sit, covered, for 5 minutes.

    Noin 5 min

  9. 9

    In a small bowl, whisk together the rice vinegar, sugar, and salt until the sugar and salt are dissolved.

    Noin 1 min

  10. 10

    Fluff the cooked brown rice with a fork and gently fold in the seasoned vinegar mixture.

    Noin 1 min

    Kokin vinkki: Mix carefully to avoid mashing the rice grains.

  11. 11

    Divide the seasoned brown rice between two serving bowls.

    Noin 1 min

  12. 12

    Arrange the crispy tofu, julienned cucumber, julienned carrot, sliced avocado, and nori strips on top of the rice in each bowl.

    Noin 3 min

    Kokin vinkki: Arrange the toppings artfully for an appealing presentation.

  13. 13

    Garnish with sesame seeds, if using, and serve immediately.

Annosta kohti

Ravintoarvot

68%Pisteet
Kalorit
521,5kcal
Proteiini
17,4g
Hiilihydraatit
70,2g
Rasva
21,7g
Kuitu
10g
Sokeri
6,5g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover sushi bowl components separately in airtight containers in the refrigerator.

Uudelleenlämmitys

The rice can be gently reheated in the microwave; other components are best enjoyed cold.