LunchMain Course

Buddha Bowl with Tahini Dressing

Name: Buddha Bowl with Tahini Dressing
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2 annosta
Cuisine: american
Ingredients: 0,5 kuppi quinoa uncooked; 1 kuppi water; 1 kpl sweet potato peeled and diced into 1-inch cubes; 1 kuppi broccoli cut into florets; 1 tölkki chickpea rinsed and drained; 2 rkl olive oil; 0,5 tl paprika; 0,5 tl garlic powder; 0,25 tl salt; 0,25 tl black pepper; 2 kuppi mixed greens; 3 rkl tahini; 2 rkl lemon juice freshly squeezed; 2 rkl water; 1 tl maple syrup; 1 kynsi garlic minced; 0,13 tl salt

This vibrant Buddha bowl features a medley of roasted vegetables, fluffy quinoa, and crisp greens. It's all brought together with a creamy, tangy tahini dressing, offering a satisfying and nutritious meal.

Alkuperäinen resepti: Forkin

Kokonaisaika: 50 min
Annoksia: 2
Vaikeustaso: Keskitaso
Annosta kohti: 713 kcal

Allergeenitiedot: saattaa sisältää seuraavia: seesami. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

bowl

0,5 kuppiquinoa, uncooked
1 kuppiwater
1 kplsweet potato, peeled and diced into 1-inch cubes
1 kuppibroccoli, cut into florets
1 tölkkichickpea, rinsed and drained
2 rklolive oil
0,5 tlpaprika
0,5 tlgarlic powder
0,25 tlsalt
0,25 tlblack pepper
2 kuppimixed greens

dressing

3 rkltahini
2 rkllemon juice, freshly squeezed
2 rklwater
1 tlmaple syrup
1 kynsigarlic, minced
0,13 tlsalt

Välineet

fork · lid · saucepan · oven · whisk · baking sheet · parchment paper · mixing bowl

Valmistusohje

Vaihe vaiheelta

1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper.
Noin 5 min
2
In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed.
Noin 20 min
Kokin vinkki: Do not lift the lid while the quinoa is cooking.
3
Fluff the cooked quinoa with a fork and set aside.
4
On the prepared baking sheet, combine the sweet potato, broccoli, and chickpeas. Drizzle with olive oil, paprika, garlic powder, salt, and black pepper.
Noin 5 min
Kokin vinkki: Ensure vegetables are in a single layer for even roasting.
5
Toss gently to coat all the vegetables and chickpeas evenly.
6
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
Noin 25 min
Kokin vinkki: Keep an eye on the broccoli to prevent it from burning.
7
While the vegetables are roasting, prepare the tahini dressing. In a small bowl, whisk together the tahini, lemon juice, water, maple syrup, minced garlic, and salt until smooth and creamy.
Noin 5 min
Kokin vinkki: Add more water a teaspoon at a time if the dressing is too thick.
8
To assemble the bowls, divide the mixed greens between two serving bowls.
9
Top with equal portions of cooked quinoa and the roasted vegetables and chickpeas.
10
Drizzle generously with the tahini dressing and serve immediately.

Annosta kohti

Ravintoarvot

76%Pisteet

Kalorit: 712,6kcal
Proteiini: 22,3g
Hiilihydraatit: 90,3g
Rasva: 31,8g
Kuitu: 17,7g
Sokeri: 12,7g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover components separately in airtight containers in the refrigerator.

Uudelleenlämmitys

Reheat roasted vegetables in a microwave or oven until warm. Quinoa can be reheated or served cold. Dressing should not be heated.