Bulgur Pilaf
This simple bulgur pilaf is a staple side dish in Turkish cuisine, offering a nutty flavor and satisfying texture. It's quick to prepare and makes a great accompaniment to many main courses. The pilaf is naturally vegan and full of wholesome grains.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 35 min
- Annoksia
- 4
- Vaikeustaso
- Helppo
- Annosta kohti
- 353 kcal
Allergeenitiedot: saattaa sisältää seuraavia: gluteeni. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 1,5 kuppibulgur, coarse
- 1 kplonion, finely chopped
- 2 rkltomato paste
- 3 kuppivegetable broth
- 2 rklolive oil
- 0,5 tlsalt
- 0,25 tlblack pepper, ground
garnish
- 2 rklfresh parsley, chopped(valinnainen)
Välineet
fork · medium saucepan · wooden spoon
Valmistusohje
Vaihe vaiheelta
- 1
Heat the olive oil in a medium saucepan or pot over medium heat.
Noin 1 min
- 2
Add the onion and sauté until softened and translucent, about 5-7 minutes.
Noin 6 min
- 3
Stir in the tomato paste and cook for 1-2 minutes, stirring constantly, until it darkens slightly and smells fragrant.
Noin 2 min
Kokin vinkki: Cooking the tomato paste helps deepen its flavor.
- 4
Add the bulgur to the pot and toast for about 1 minute, stirring to coat it with the oil and tomato mixture.
Noin 1 min
- 5
Pour in the vegetable broth, then add the salt and black pepper.
Noin 1 min
- 6
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 15 minutes, or until the bulgur has absorbed most of the liquid.
Noin 15 min
Kokin vinkki: Avoid lifting the lid too often to keep the steam trapped inside.
- 7
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Noin 5 min
Kokin vinkki: This resting period allows the bulgur to fully absorb any remaining liquid and become fluffy.
- 8
Fluff the bulgur pilaf with a fork.
- 9
Garnish with fresh parsley, if desired, and serve warm.
Annosta kohti
Ravintoarvot
- Kalorit
- 353,2kcal
- Proteiini
- 10,6g
- Hiilihydraatit
- 64,3g
- Rasva
- 8,2g
- Kuitu
- 14,6g
- Sokeri
- 3,8g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover bulgur pilaf in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.