Siirry sisältöön
Forkin
Side Dish

Bulgur Pilaf

This simple bulgur pilaf is a staple side dish in Turkish cuisine, offering a nutty flavor and satisfying texture. It's quick to prepare and makes a great accompaniment to many main courses. The pilaf is naturally vegan and full of wholesome grains.

Alkuperäinen resepti: Forkin

Kokonaisaika
35 min
Annoksia
4
Vaikeustaso
Helppo
Annosta kohti
353 kcal
VegaaninenKasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Bulgur Pilaf

Esivalmistelut

Ainesosat

Ainesosat

  • 1,5 kuppibulgur, coarse
  • 1 kplonion, finely chopped
  • 2 rkltomato paste
  • 3 kuppivegetable broth
  • 2 rklolive oil
  • 0,5 tlsalt
  • 0,25 tlblack pepper, ground

garnish

  • 2 rklfresh parsley, chopped(valinnainen)

Välineet

fork · medium saucepan · wooden spoon

Valmistusohje

Vaihe vaiheelta

  1. 1

    Heat the olive oil in a medium saucepan or pot over medium heat.

    Noin 1 min

  2. 2

    Add the onion and sauté until softened and translucent, about 5-7 minutes.

    Noin 6 min

  3. 3

    Stir in the tomato paste and cook for 1-2 minutes, stirring constantly, until it darkens slightly and smells fragrant.

    Noin 2 min

    Kokin vinkki: Cooking the tomato paste helps deepen its flavor.

  4. 4

    Add the bulgur to the pot and toast for about 1 minute, stirring to coat it with the oil and tomato mixture.

    Noin 1 min

  5. 5

    Pour in the vegetable broth, then add the salt and black pepper.

    Noin 1 min

  6. 6

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 15 minutes, or until the bulgur has absorbed most of the liquid.

    Noin 15 min

    Kokin vinkki: Avoid lifting the lid too often to keep the steam trapped inside.

  7. 7

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Noin 5 min

    Kokin vinkki: This resting period allows the bulgur to fully absorb any remaining liquid and become fluffy.

  8. 8

    Fluff the bulgur pilaf with a fork.

  9. 9

    Garnish with fresh parsley, if desired, and serve warm.

Annosta kohti

Ravintoarvot

71%Pisteet
Kalorit
353,2kcal
Proteiini
10,6g
Hiilihydraatit
64,3g
Rasva
8,2g
Kuitu
14,6g
Sokeri
3,8g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover bulgur pilaf in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.