Side Dish

Bulgur Pilavi

Name: Bulgur Pilavi
Prep time: 10 min
Cook time: 25 min
Total time: 40 min
Yield: 4 annosta
Cuisine: turkish
Ingredients: 1,5 kuppi coarse bulgur rinsed; 2 rkl vegetable oil; 1 kpl yellow onion finely chopped; 1 kpl green bell pepper diced; 2 kynsi garlic minced; 1 rkl tomato paste; 1 kuppi canned diced tomato undrained; 3 kuppi hot vegetable broth; 1 tl salt; 0,5 tl black pepper freshly ground; 0,5 tl dried mint (valinnainen); 2 rkl fresh parsley chopped (valinnainen)

This traditional Turkish bulgur pilaf is a hearty and flavorful side dish made with coarse bulgur, tomatoes, and green peppers. It's a simple, comforting recipe that pairs well with many main courses.

Alkuperäinen resepti: Forkin

Kokonaisaika: 40 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 355 kcal

VegaaninenKasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

1,5 kuppicoarse bulgur, rinsed
2 rklvegetable oil
1 kplyellow onion, finely chopped
1 kplgreen bell pepper, diced
2 kynsigarlic, minced
1 rkltomato paste
1 kuppicanned diced tomato, undrained
3 kuppihot vegetable broth
1 tlsalt
0,5 tlblack pepper, freshly ground
0,5 tldried mint(valinnainen)

garnish

2 rklfresh parsley, chopped(valinnainen)

Välineet

measuring cups · fork · large pot · measuring spoons · wooden spoon · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
Heat the vegetable oil in a large pot or deep skillet over medium heat.
Noin 1 min
2
Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes until softened.
Noin 7 min
3
Stir in the garlic and tomato paste, cooking for another 1-2 minutes until fragrant.
Noin 2 min
Kokin vinkki: Be careful not to burn the garlic.
4
Add the rinsed coarse bulgur and canned diced tomatoes, stirring to combine everything well.
Noin 1 min
5
Pour in the hot vegetable broth, then add the salt, black pepper, and dried mint (if using). Stir gently.
Noin 1 min
6
Bring the mixture to a boil, then reduce the heat to low, cover the pot tightly, and simmer for 15-20 minutes, or until the bulgur has absorbed all the liquid and is tender.
Noin 20 min
Kokin vinkki: Do not lift the lid during simmering to retain steam.
7
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Noin 5 min
Kokin vinkki: This resting period allows the bulgur to fully fluff up.
8
Fluff the bulgur pilavi with a fork, then transfer to a serving dish. Garnish with fresh parsley, if desired, and serve warm.
Noin 1 min

Annosta kohti

Ravintoarvot

70%Pisteet

Kalorit: 355kcal
Proteiini: 10,6g
Hiilihydraatit: 63,8g
Rasva: 8,5g
Kuitu: 14,5g
Sokeri: 6,8g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover bulgur pilavi in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.