DinnerMain Course

Caldeirada de Peixe

Name: Caldeirada de Peixe
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 4 annosta
Cuisine: portuguese
Ingredients: 300 g white fish fillet cut into large chunks; 200 g shrimp peeled and deveined; 250 g mussel scrubbed and debearded; 2 rkl olive oil; 1 kpl yellow onion chopped; 3 kynsi garlic minced; 1 kpl red bell pepper sliced; 1 kpl green bell pepper sliced; 400 g ripe tomato diced; 500 g potato peeled and sliced 1/2 inch thick; 0,5 kuppi dry white wine; 2 kuppi fish broth; 1 kpl bay leaf; 0,25 kuppi fresh parsley chopped; 1 tl salt; 0,5 tl black pepper freshly ground

This hearty Portuguese fish stew features a vibrant mix of fish and shellfish simmered with potatoes, bell peppers, and tomatoes. It's a comforting one-pot meal, perfect for a family dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 5 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 413 kcal

Gluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: äyriäiset, kala, nilviäiset ja sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

300 gwhite fish fillet, cut into large chunks
200 gshrimp, peeled and deveined
250 gmussel, scrubbed and debearded
2 rklolive oil
1 kplyellow onion, chopped
3 kynsigarlic, minced
1 kplred bell pepper, sliced
1 kplgreen bell pepper, sliced
400 gripe tomato, diced
500 gpotato, peeled and sliced 1/2 inch thick
0,5 kuppidry white wine
2 kuppifish broth
1 kplbay leaf
0,25 kuppifresh parsley, chopped
1 tlsalt
0,5 tlblack pepper, freshly ground

Välineet

large pot · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Noin 2 min
2
Add the yellow onion and cook until softened, about 5 minutes.
Noin 5 min
3
Stir in the garlic, red bell pepper, and green bell pepper. Cook for another 5 minutes, stirring occasionally.
Noin 5 min
4
Add the ripe tomatoes, potatoes, dry white wine, fish broth, bay leaf, salt, and black pepper to the pot.
Noin 2 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the potatoes are tender.
Noin 20 min
Kokin vinkki: Ensure potatoes are fully cooked before adding fish.
6
Gently add the white fish fillet chunks, shrimp, and mussels to the pot.
Noin 1 min
7
Cover and cook for another 5-8 minutes, or until the fish is cooked through, the shrimp are pink, and the mussels have opened.
Noin 8 min
Kokin vinkki: Discard any mussels that do not open.
8
Remove the bay leaf and stir in the fresh parsley.
Noin 1 min
9
Serve hot, directly from the pot.
Kokin vinkki: Enjoy with crusty bread for dipping.

Annosta kohti

Ravintoarvot

78%Pisteet

Kalorit: 412,5kcal
Proteiini: 38,9g
Hiilihydraatit: 39,9g
Rasva: 9,6g
Kuitu: 6,5g
Sokeri: 9,3g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover caldeirada in an airtight container in the refrigerator.

Uudelleenlämmitys

Gently reheat on the stovetop over low heat until warmed through, adding a splash of broth if needed.