Siirry sisältöön
Forkin
Main CourseSoup

Canh Khổ Qua Nhồi Thịt

This traditional Vietnamese bitter melon soup features hollowed-out bitter melon stuffed with a savory pork and mushroom mixture, then simmered in a light, clear broth. It's a comforting and nutritious dish known for its unique flavor profile.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t 15 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
277 kcal

Allergeenitiedot: saattaa sisältää seuraavia: kala, gluteeni ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Canh Khổ Qua Nhồi Thịt

Esivalmistelut

Ainesosat

Ainesosat

  • 2 kplbitter melon, medium, about 300g each

filling

  • 300 gground pork, lean
  • 5 gdried wood ear mushroom, rehydrated and finely chopped
  • 10 gvermicelli noodle, rehydrated and finely chopped
  • 1 kplshallot, finely minced
  • 1 kynsigarlic, minced
  • 1 rklfish sauce
  • 0,5 tlsugar
  • 0,25 tlblack pepper, freshly ground

broth

  • 1,5 lchicken broth
  • 0,5 tlsalt
  • 1 rklfish sauce

garnish

  • 2 kplscallion, chopped, for garnish(valinnainen)
  • 5 gcilantro, chopped, for garnish(valinnainen)

Välineet

large bowl · spoon · large pot · cutting board · knife

Valmistusohje

Vaihe vaiheelta

  1. 1

    Cut each bitter melon in half lengthwise. Use a spoon to scrape out all the seeds and white pith from the inside of each half.

    Noin 5 min

    Kokin vinkki: Removing all the pith helps reduce the bitterness.

  2. 2

    Blanch the bitter melon halves in a pot of boiling water for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking. Drain well and set aside.

    Noin 5 min

    Kokin vinkki: This step also helps to mellow the bitterness of the melon.

  3. 3

    In a large bowl, combine the ground pork, rehydrated wood ear mushrooms, rehydrated vermicelli noodles, minced shallot, minced garlic, fish sauce, sugar, and black pepper. Mix thoroughly until all ingredients are well combined.

    Noin 10 min

    Kokin vinkki: You can use your hands to mix the filling for best results.

  4. 4

    Carefully stuff each bitter melon half with the pork mixture, pressing firmly to ensure it's packed tightly.

    Noin 10 min

    Kokin vinkki: Don't overstuff, but make sure the filling is compact so it doesn't fall out during cooking.

  5. 5

    In a large pot, bring the chicken broth to a boil over medium-high heat. Add the salt and fish sauce to the broth.

    Noin 5 min

  6. 6

    Gently place the stuffed bitter melon halves into the boiling broth. Reduce the heat to low, cover the pot, and simmer for 30-40 minutes, or until the bitter melon is tender and the pork filling is cooked through.

    Noin 40 min

    Kokin vinkki: The bitter melon should be tender but still hold its shape.

  7. 7

    Taste the broth and adjust seasoning if needed. Ladle the soup into bowls, ensuring each serving gets a piece of stuffed bitter melon.

  8. 8

    Garnish with chopped scallions and cilantro before serving hot.

Annosta kohti

Ravintoarvot

53%Pisteet
Kalorit
277,1kcal
Proteiini
18,8g
Hiilihydraatit
13,3g
Rasva
16,9g
Kuitu
3,4g
Sokeri
5,3g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover soup in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over medium-low heat until warmed through.