Siirry sisältöön
Forkin
Side Dish

Carciofi alla Romana

These tender Roman-style artichokes are braised until buttery soft with fresh herbs. They are a classic side dish, naturally vegan, and highlight the delicate flavor of fresh artichokes.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t 5 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
311 kcal
VegaaninenKasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Carciofi alla Romana

Esivalmistelut

Ainesosat

  • 4 kplartichoke, medium, tender inner leaves only
  • 2 kpllemon, juiced
  • 0,25 kuppifresh mint, finely chopped
  • 0,25 kuppifresh parsley, finely chopped
  • 2 kynsigarlic, minced
  • 0,25 kuppiolive oil
  • 0,5 kuppiwhite wine, dry(valinnainen)
  • 1 kuppivegetable broth
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

Välineet

paring knife · vegetable peeler · large bowl · dutch oven · spoon · cutting board

Valmistusohje

Vaihe vaiheelta

  1. 1

    Prepare a large bowl of cold water with the juice of one lemon; this will prevent the artichokes from browning.

    Kokin vinkki: The lemon water is crucial for keeping the artichokes vibrant.

  2. 2

    Trim the artichokes by first snapping off the tough outer leaves until you reach the paler, more tender inner leaves.

    Noin 10 min

    Kokin vinkki: You'll know you're close when the leaves start to feel softer and are lighter in color.

  3. 3

    Cut off the top third of the artichoke, then peel the tough outer layer from the stem and around the base.

    Kokin vinkki: Use a paring knife or vegetable peeler for the stem and base.

  4. 4

    Scoop out the fuzzy choke from the center of each artichoke using a spoon or melon baller.

    Kokin vinkki: Be thorough to remove all the fuzzy parts, as they are inedible.

  5. 5

    Immediately place each trimmed artichoke into the acidulated lemon water to prevent oxidation.

  6. 6

    In a small bowl, combine the fresh mint, fresh parsley, and minced garlic with a pinch of salt and pepper.

    Noin 2 min

  7. 7

    Remove the artichokes from the lemon water, shake off excess liquid, and gently open up the leaves of each artichoke.

  8. 8

    Stuff the herb and garlic mixture into the center of each artichoke and between the leaves.

    Noin 5 min

    Kokin vinkki: Don't overstuff; just enough to impart flavor.

  9. 9

    In a deep, heavy-bottomed pot or Dutch oven, arrange the stuffed artichokes snugly upright.

    Noin 2 min

    Kokin vinkki: They should fit relatively tightly to help them steam evenly.

  10. 10

    Pour the olive oil, remaining lemon juice, white wine (if using), and vegetable broth over and around the artichokes.

  11. 11

    Add salt and black pepper to the liquid.

  12. 12

    Bring the liquid to a gentle simmer over medium heat, then reduce the heat to low, cover the pot, and braise for 30-35 minutes.

    Noin 35 min

    Kokin vinkki: The artichokes are done when a knife easily pierces the stem and base, and the outer leaves are tender.

  13. 13

    Remove the artichokes from the pot and let them cool slightly before serving.

    Kokin vinkki: Serve warm or at room temperature.

Annosta kohti

Ravintoarvot

72%Pisteet
Kalorit
311,1kcal
Proteiini
11,1g
Hiilihydraatit
40,8g
Rasva
14,4g
Kuitu
18,1g
Sokeri
5g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover Carciofi alla Romana in an airtight container in the refrigerator.

Uudelleenlämmitys

Gently reheat in a microwave or on the stovetop over low heat with a splash of vegetable broth.