Main CourseDinner

Caribbean Oxtail Stew

Name: Caribbean Oxtail Stew
Prep time: 30 min
Cook time: 3 h
Total time: 3 h 30 min
Yield: 4 annosta
Cuisine: caribbean
Ingredients: 1,5 kg oxtail trimmed and cut into pieces; 1,5 tl salt; 1 tl black pepper freshly ground; 1 tl paprika; 0,5 tl allspice ground; 1 kpl scotch bonnet pepper whole; 2 rkl vegetable oil; 1 kpl yellow onion chopped; 4 kynsi garlic minced; 1 rkl ginger grated; 2 rkl tomato paste; 4 kuppi beef broth; 2 kpl bay leaf; 3 g thyme fresh; 2 kpl carrot peeled and sliced; 2 kpl potato peeled and cubed; 0,5 kuppi lima bean frozen or canned, drained; 30 g green onion chopped (valinnainen)

This rich and flavorful Caribbean oxtail stew features tender oxtail simmered with a medley of aromatic vegetables and spices. It's a hearty and comforting dish perfect for a satisfying dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika: 3 t 30 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 1 262 kcal

Gluteeniton

Esivalmistelut

Ainesosat

1,5 kgoxtail, trimmed and cut into pieces
1,5 tlsalt
1 tlblack pepper, freshly ground
1 tlpaprika
0,5 tlallspice, ground
1 kplscotch bonnet pepper, whole
2 rklvegetable oil
1 kplyellow onion, chopped
4 kynsigarlic, minced
1 rklginger, grated
2 rkltomato paste
4 kuppibeef broth
2 kplbay leaf
3 gthyme, fresh
2 kplcarrot, peeled and sliced
2 kplpotato, peeled and cubed
0,5 kuppilima bean, frozen or canned, drained

garnish

30 ggreen onion, chopped(valinnainen)

Välineet

large bowl · dutch oven · wooden spoon

Valmistusohje

Vaihe vaiheelta

1
Pat the oxtail pieces dry with paper towels.
Noin 5 min
Kokin vinkki: Drying the meat helps achieve a better sear.
2
In a large bowl, season the oxtail with salt, black pepper, paprika, and allspice.
Noin 2 min
3
Heat vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Noin 2 min
4
Sear the oxtail in batches until browned on all sides, then remove from the pot and set aside.
Noin 10 min
Kokin vinkki: Do not overcrowd the pot; sear in batches to ensure good browning.
5
Add the yellow onion to the pot and cook until softened, about 5 minutes.
Noin 5 min
6
Stir in the garlic and ginger, and cook for another minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
7
Add the tomato paste and cook for 2-3 minutes, stirring constantly, until it darkens slightly.
Noin 3 min
Kokin vinkki: Cooking the tomato paste deepens its flavor.
8
Return the seared oxtail to the pot.
9
Pour in the beef broth, add the bay leaf, fresh thyme, and the whole scotch bonnet pepper.
Noin 2 min
Kokin vinkki: Leave the scotch bonnet whole to infuse flavor without too much heat. If you prefer more spice, you can prick it with a fork.
10
Bring the liquid to a boil, then reduce the heat to low, cover, and simmer for 2 hours, or until the oxtail is very tender.
Noin 2 t
Kokin vinkki: The longer and slower the simmer, the more tender the oxtail will become.
11
Add the carrots and potatoes to the pot and continue to simmer for another 30 minutes, or until the vegetables are tender.
Noin 30 min
12
Stir in the lima beans and cook for 5 minutes more.
Noin 5 min
13
Carefully remove the scotch bonnet pepper, bay leaves, and thyme sprigs.
Noin 1 min
Kokin vinkki: Taste and adjust seasoning if needed.
14
Serve the oxtail stew hot, garnished with fresh green onion if desired.
Kokin vinkki: Pairs wonderfully with rice or dumplings.

Annosta kohti

Ravintoarvot

30%Pisteet

Kalorit: 1 262,1kcal
Proteiini: 116,2g
Hiilihydraatit: 42,7g
Rasva: 68,7g
Kuitu: 7,9g
Sokeri: 7,2g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover oxtail stew in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over low heat, or in the microwave until heated through.