Chapati (Indian Flatbread)
A simple and versatile unleavened flatbread, chapati is a staple in Indian cuisine. Made with whole wheat flour, water, and salt, it's perfect for scooping up curries or serving alongside any meal.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 45 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 303 kcal
Allergeenitiedot: saattaa sisältää seuraavia: gluteeni. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 250 gwhole wheat flour
- 120 mlwater, warm
- 0,5 tlsalt
for dough
- 1 tloil
for cooking
- 2 rkloil
for dusting
- 2 rklwhole wheat flour
Välineet
tawa · large bowl · damp cloth · griddle · rolling pin · kitchen towel
Valmistusohje
Vaihe vaiheelta
- 1
In a large bowl, combine the whole wheat flour, water, and salt.
Noin 1 min
- 2
Add the oil for dough and mix well until a shaggy dough forms.
Noin 1 min
- 3
Knead the dough on a clean surface for 5-7 minutes until it is smooth and elastic.
Noin 7 min
Kokin vinkki: If the dough is too sticky, add a very small amount of flour. If too dry, add a few drops of water.
- 4
Cover the dough with a damp cloth and let it rest for at least 20 minutes.
Noin 20 min
Kokin vinkki: Resting helps the gluten relax, making the chapatis softer and easier to roll.
- 5
Divide the dough into 8 equal portions and roll each into a smooth ball.
Noin 2 min
- 6
Lightly dust your work surface and a dough ball with the whole wheat flour for dusting.
Noin 1 min
- 7
Using a rolling pin, roll out each ball into a thin, even circle, about 6-7 inches in diameter.
Noin 2 min
Kokin vinkki: Try to keep the edges from becoming too thin.
- 8
Heat a tawa or flat griddle over medium-high heat.
Noin 1 min
Kokin vinkki: The tawa should be hot enough that a drop of water sizzles instantly.
- 9
Place a rolled chapati on the hot tawa.
- 10
Cook for about 30 seconds until small bubbles appear on the surface.
- 11
Flip the chapati and cook for another 30-45 seconds until more bubbles form and light brown spots appear on the bottom.
Noin 1 min
- 12
Lightly brush the top side with a small amount of the oil for cooking, then flip again.
- 13
Cook for a final 15-20 seconds, pressing gently with a clean cloth or spatula around the edges to encourage it to puff up.
Kokin vinkki: A puffed chapati indicates it's cooked through and soft.
- 14
Remove the cooked chapati from the tawa and place it in a clean kitchen towel lined container or on a plate.
Kokin vinkki: Stacking them in a towel helps keep them warm and soft.
- 15
Repeat for the remaining dough balls, adding more oil for cooking to the tawa as needed.
Noin 4 min
Annosta kohti
Ravintoarvot
- Kalorit
- 302,6kcal
- Proteiini
- 8,6g
- Hiilihydraatit
- 47,7g
- Rasva
- 10,4g
- Kuitu
- 7,3g
- Sokeri
- 0,3g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover chapatis in an airtight container at room temperature.
Reheat on a warm tawa or griddle for a few seconds per side until soft.