Siirry sisältöön
Forkin
DinnerMain Course

Cheesy Broiled Fish Fillets

A quick and easy weeknight meal featuring tender fish fillets broiled to perfection. The fish is topped with a tangy, creamy sauce and melted cheese for a flavorful and satisfying main course.

Alkuperäinen resepti: Forkin

Kokonaisaika
25 min
Annoksia
4
Vaikeustaso
Helppo
Annosta kohti
194 kcal
Gluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: kananmunat, kala, maito ja sinappi. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Cheesy Broiled Fish Fillets

Esivalmistelut

Ainesosat

Ainesosat

  • 4 kplwhite fish fillet, about 115g each, such as cod or haddock
  • 2 rklbutter, melted
  • 0,5 tlsalt
  • 1 hyppysellinenblack pepper, freshly ground
  • 30 gcheddar cheese, shredded

sauce

  • 2 rklketchup
  • 1 tlmayonnaise
  • 2 tlsweet pickle relish
  • 1 tlprepared mustard, e.g. dijon or yellow

Välineet

pastry brush · spatula · baking sheet · oven · small bowl

Valmistusohje

Vaihe vaiheelta

  1. 1

    Preheat your oven's broiler to high and position a rack 4-6 inches from the heat source.

    Noin 3 min

  2. 2

    Lightly grease a broiler-safe baking sheet and arrange the fish fillets on it in a single layer.

    Noin 1 min

    Kokin vinkki: If using frozen fish, ensure it is fully thawed and patted dry before starting.

  3. 3

    Tuck any thin edges of the fillets under themselves to promote even cooking.

    Noin 1 min

  4. 4

    Brush about half of the melted butter over the tops of the fillets, then season with salt and pepper.

    Noin 1 min

  5. 5

    Place the baking sheet under the broiler and cook the fish for 5 minutes.

    Noin 5 min

  6. 6

    While the fish is broiling, combine the ketchup, mayonnaise, sweet pickle relish, and prepared mustard in a small bowl.

    Noin 2 min

  7. 7

    Carefully remove the pan from the oven, flip the fillets with a spatula, and brush with the remaining butter.

    Noin 1 min

    Kokin vinkki: A thin, flexible fish spatula works best to keep the fillets from breaking.

  8. 8

    Return the pan to the broiler and cook for another 5-7 minutes, until the fish is opaque and flakes easily with a fork.

    Noin 7 min

  9. 9

    Remove the pan from the oven and spread the sauce mixture evenly over each fillet.

    Noin 1 min

  10. 10

    Top evenly with the shredded cheese.

    Noin 1 min

  11. 11

    Return to the broiler for 1-2 minutes more, until the cheese is melted, bubbly, and slightly browned.

    Noin 2 min

    Kokin vinkki: Watch closely during this step as the cheese and sauce can burn quickly under the broiler.

  12. 12

    Remove from the oven and let rest for a minute before serving.

    Noin 1 min

Annosta kohti

Ravintoarvot

70%Pisteet
Kalorit
193,6kcal
Proteiini
22,7g
Hiilihydraatit
3,1g
Rasva
10,2g
Kuitu
0,2g
Sokeri
2,5g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftovers in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a 150°C (300°F) oven until warmed through to prevent the fish from becoming rubbery.