Siirry sisältöön
Forkin
DinnerMain Course

Cheesy Chicken And Broccoli Skillet

A quick and satisfying one-pan meal perfect for a busy weeknight. Tender chicken pieces and crisp broccoli are simmered in a rich, homemade cheddar cheese sauce.

Alkuperäinen resepti: Forkin

Kokonaisaika
40 min
Annoksia
4
Vaikeustaso
Helppo
Annosta kohti
475 kcal

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni ja maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Cheesy Chicken And Broccoli Skillet

Esivalmistelut

Ainesosat

Ainesosat

  • 450 gboneless, skinless chicken breast, cut into 2-3 cm cubes
  • 1 rklolive oil
  • 2 rklunsalted butter
  • 100 gyellow onion, finely chopped
  • 2 kynsigarlic, minced
  • 2 rklall-purpose flour
  • 240 mlmilk
  • 120 mlchicken broth
  • 120 gcheddar cheese, shredded
  • 300 gbroccoli, cut into bite-sized florets
  • 0,5 tlsalt, plus more to taste
  • 0,25 tlblack pepper, plus more to taste

garnish

  • 75 gcherry tomato, halved(valinnainen)

Välineet

large skillet with lid · spatula · cutting board · knife · whisk

Valmistusohje

Vaihe vaiheelta

  1. 1

    Season the cubed chicken with salt and pepper.

    Noin 1 min

    Kokin vinkki: Patting the chicken dry with a paper towel before seasoning helps it brown better.

  2. 2

    Heat the olive oil in a large skillet over medium-high heat.

    Noin 2 min

  3. 3

    Add the chicken to the hot skillet and cook until golden on all sides, then remove from the skillet and set aside.

    Noin 6 min

    Kokin vinkki: The chicken doesn't need to be fully cooked through at this stage, as it will finish cooking in the sauce.

  4. 4

    Reduce the heat to medium, add the butter to the same skillet, and allow it to melt.

    Noin 1 min

  5. 5

    Add the chopped onion and sauté until softened and translucent, about 3-4 minutes.

    Noin 4 min

  6. 6

    Stir in the minced garlic and cook for 30 seconds until fragrant.

    Noin 1 min

    Kokin vinkki: Be careful not to burn the garlic, which can make the dish taste bitter.

  7. 7

    Sprinkle the flour over the onions and cook, stirring constantly, for one minute to form a paste.

    Noin 1 min

    Kokin vinkki: This step cooks out the raw flour taste and is essential for a thick, smooth sauce.

  8. 8

    Slowly whisk in the milk and chicken broth until the mixture is completely smooth.

    Noin 2 min

    Kokin vinkki: Pouring the liquid in gradually while whisking prevents lumps from forming.

  9. 9

    Bring the sauce to a gentle simmer, then reduce the heat to low and stir in the shredded cheese until melted.

    Noin 2 min

    Kokin vinkki: Using low heat to melt the cheese prevents the sauce from becoming grainy or separating.

  10. 10

    Return the seared chicken and add the broccoli florets to the skillet.

    Noin 1 min

  11. 11

    Stir to coat everything in the sauce, then cover and simmer for 8-10 minutes until the chicken is cooked through and broccoli is tender-crisp.

    Noin 10 min

    Kokin vinkki: Check the broccoli at 8 minutes; cook longer if you prefer it softer.

  12. 12

    Taste and adjust seasoning with more salt and pepper if needed, then serve hot, topped with optional cherry tomatoes.

    Noin 1 min

Annosta kohti

Ravintoarvot

71%Pisteet
Kalorit
474,5kcal
Proteiini
47,9g
Hiilihydraatit
15,7g
Rasva
24,5g
Kuitu
2,8g
Sokeri
6,2g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftovers in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a saucepan over low heat or in the microwave, adding a splash of milk if needed to loosen the sauce.