DinnerMain Course

Chicken Breast Monterey

Name: Chicken Breast Monterey
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 4 annosta
Cuisine: american
Ingredients: 4 kpl chicken breast boneless, skinless, about 150g each; 1 tl salt; 0,5 tl black pepper freshly ground; 0,25 kuppi all-purpose flour; 2 rkl butter unsalted; 0,5 kuppi cooking sherry; 100 g yellow onion thinly sliced; 100 g cremini mushroom sliced; 75 g green bell pepper thinly sliced; 120 g monterey jack cheese sliced

Tender chicken breasts are browned and then gently simmered with onions, peppers, and mushrooms in a light sherry sauce. Each piece is finished with a melted slice of Monterey Jack cheese for a simple yet satisfying one-pan meal.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 15 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 482 kcal

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, maito ja sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

4 kplchicken breast, boneless, skinless, about 150g each
1 tlsalt
0,5 tlblack pepper, freshly ground
0,25 kuppiall-purpose flour
2 rklbutter, unsalted
0,5 kuppicooking sherry
100 gyellow onion, thinly sliced
100 gcremini mushroom, sliced
75 ggreen bell pepper, thinly sliced
120 gmonterey jack cheese, sliced

Välineet

tongs · plate · knife · cutting board · large skillet with lid

Valmistusohje

Vaihe vaiheelta

1
Pat the chicken breasts dry with a paper towel and season both sides with salt and black pepper.
Noin 2 min
Kokin vinkki: Drying the chicken helps it brown better in the pan.
2
Spread the all-purpose flour on a plate and dredge each chicken breast, coating it lightly and shaking off any excess.
Noin 3 min
3
Melt the butter in a large skillet with a lid over medium-high heat.
Noin 2 min
4
Carefully place the floured chicken in the hot skillet and cook for about 5 minutes per side until golden brown.
Noin 10 min
Kokin vinkki: Don't overcrowd the pan; cook in batches if necessary.
5
Reduce the heat to low and pour the cooking sherry into the skillet around the chicken.
Noin 1 min
Kokin vinkki: Use a wooden spoon to scrape up any browned bits from the bottom of the pan for extra flavor.
6
Add the sliced yellow onion, mushrooms, and green bell pepper to the skillet, arranging them around the chicken.
Noin 2 min
7
Cover the skillet and allow the chicken to simmer for 40 minutes, or until it is tender and cooked through.
Noin 40 min
Kokin vinkki: Check the chicken's internal temperature with a thermometer; it should read 74°C (165°F).
8
Turn off the heat and top each chicken breast with a slice of Monterey Jack cheese.
Noin 1 min
9
Cover the skillet again and let it stand for about 5 minutes to allow the cheese to melt completely from the residual heat.
Noin 5 min

Annosta kohti

Ravintoarvot

30%Pisteet

Kalorit: 482,2kcal
Proteiini: 56,1g
Hiilihydraatit: 12,1g
Rasva: 20,6g
Kuitu: 1,4g
Sokeri: 3g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftovers in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a covered skillet over low heat or in the microwave until warmed through.