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Forkin
DinnerMain Course

Chicken Stir-Fry With Linguine

A quick and satisfying weeknight meal that combines Italian-style pasta with the savory flavors of an Asian stir-fry. Tender chicken and crisp vegetables are tossed in a simple soy-based sauce for a complete dinner in one pan.

Alkuperäinen resepti: Forkin

Kokonaisaika
50 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
601 kcal

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, seesami, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Chicken Stir-Fry With Linguine

Esivalmistelut

Ainesosat

Ainesosat

  • 500 gboneless, skinless chicken breast, thinly sliced
  • 225 glinguine
  • 3 rklneutral cooking oil
  • 225 gcremini mushroom, sliced
  • 170 gsnow pea
  • 1 kplred bell pepper, thinly sliced
  • 2 kplscallion, cut into 2-inch pieces
  • 2 kynsigarlic, minced

marinade

  • 3 rklsoy sauce
  • 2 tlcornstarch

sauce

  • 240 mlchicken broth
  • 2 rklsoy sauce

garnish

  • 1 tlsesame oil(valinnainen)

Välineet

wok or large skillet · bowl · large pot · colander · knife · cutting board

Valmistusohje

Vaihe vaiheelta

  1. 1

    In a medium bowl, toss the sliced chicken with the marinade soy sauce and cornstarch until evenly coated. Set aside to marinate for at least 10 minutes.

    Noin 5 min

    Kokin vinkki: Slicing the chicken against the grain will make it more tender.

  2. 2

    Bring a large pot of salted water to a boil. Add the linguine and cook according to package directions until al dente.

    Noin 10 min

    Kokin vinkki: You can prep the vegetables while the water comes to a boil and the pasta cooks.

  3. 3

    Once cooked, drain the linguine well and set aside.

    Noin 1 min

  4. 4

    Heat half of the neutral cooking oil in a large wok or skillet over high heat. Add the sliced mushrooms, snow peas, and red bell pepper.

    Noin 1 min

    Kokin vinkki: Ensure the pan is very hot before adding the vegetables to get a good sear.

  5. 5

    Stir-fry the vegetables for 3-4 minutes until they are crisp-tender. Transfer them to a clean bowl.

    Noin 4 min

  6. 6

    Add the remaining oil to the hot skillet. Add the marinated chicken in a single layer and cook for 2-3 minutes per side, until golden brown and cooked through.

    Noin 5 min

    Kokin vinkki: Avoid overcrowding the pan; cook the chicken in batches if necessary to ensure it sears rather than steams.

  7. 7

    Add the minced garlic to the skillet and stir-fry for 30 seconds until fragrant. Pour in the chicken broth and sauce soy sauce, scraping up any browned bits from the bottom.

    Noin 2 min

  8. 8

    Return the cooked vegetables to the skillet, then add the cooked linguine and the scallions.

    Noin 1 min

  9. 9

    Toss everything together gently to coat in the sauce and heat through for 1-2 minutes. Stir in the optional sesame oil, divide among plates, and serve immediately.

    Noin 2 min

Annosta kohti

Ravintoarvot

72%Pisteet
Kalorit
600,9kcal
Proteiini
52g
Hiilihydraatit
53,9g
Rasva
18,4g
Kuitu
3,9g
Sokeri
6,5g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftovers in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in a skillet over medium heat with a splash of water, or in the microwave until warmed through.