DinnerMain Course

Chickpea and Spinach Stew

Name: Chickpea and Spinach Stew
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 annosta
Cuisine: spanish
Ingredients: 2 rkl olive oil; 1 kpl yellow onion finely chopped; 3 kynsi garlic minced; 1,5 tl smoked paprika; 0,5 tl cumin; 400 g crushed tomatoes; 480 ml vegetable broth; 425 g chickpeas canned, drained and rinsed; 150 g fresh spinach; 0,5 tl salt; 0,25 tl black pepper freshly ground; 2 rkl fresh parsley chopped (valinnainen)

This hearty vegan stew features tender chickpeas and fresh spinach simmered in a rich, smoky tomato broth. It's a comforting and nutritious one-pot meal perfect for a weeknight dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika: 50 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 265 kcal

VegaaninenKasvisruokaGluteeniton

Esivalmistelut

Ainesosat

2 rklolive oil
1 kplyellow onion, finely chopped
3 kynsigarlic, minced
1,5 tlsmoked paprika
0,5 tlcumin
400 gcrushed tomatoes
480 mlvegetable broth
425 gchickpeas, canned, drained and rinsed
150 gfresh spinach
0,5 tlsalt
0,25 tlblack pepper, freshly ground

garnish

2 rklfresh parsley, chopped(valinnainen)

Välineet

measuring cups · knife · cutting board · large pot · measuring spoons · wooden spoon

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Noin 1 min
Kokin vinkki: Ensure the pot is large enough to hold all ingredients comfortably.
2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Noin 7 min
Kokin vinkki: Don't rush this step; properly softened onions add sweetness to the stew.
3
Stir in the garlic, smoked paprika, and cumin. Cook for another minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic; it can turn bitter quickly.
4
Pour in the crushed tomatoes and vegetable broth. Add the chickpeas, salt, and black pepper.
Noin 1 min
5
Bring the mixture to a simmer, then reduce the heat to low, cover, and let it cook for 20 minutes, allowing the flavors to meld.
Noin 20 min
Kokin vinkki: A gentle simmer is key to developing a rich flavor without overcooking.
6
Stir in the fresh spinach a handful at a time, allowing each batch to wilt before adding more.
Noin 5 min
Kokin vinkki: Spinach will reduce significantly in volume as it cooks down.
7
Continue to simmer for another 5 minutes, or until the spinach is fully wilted and the stew is heated through.
Noin 5 min
8
Taste and adjust seasonings as needed.
Kokin vinkki: A pinch more salt or a dash of hot sauce can elevate the flavors.
9
Serve hot, garnished with fresh parsley if desired.
Kokin vinkki: This stew pairs wonderfully with crusty bread for dipping.

Annosta kohti

Ravintoarvot

75%Pisteet

Kalorit: 264,7kcal
Proteiini: 10,8g
Hiilihydraatit: 35,8g
Rasva: 10,2g
Kuitu: 9,8g
Sokeri: 9,1g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover stew in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of broth or water if it's too thick.