LunchDinnerMain Course

Chickpea Flour Socca with Greens

Name: Chickpea Flour Socca with Greens
Prep time: 15 min
Cook time: 20 min
Total time: 1 h 5 min
Yield: 2 annosta
Cuisine: french
Ingredients: 120 g chickpea flour; 240 ml water; 1 rkl olive oil; 0,5 tl salt; 0,25 tl black pepper freshly ground; 1 rkl olive oil; 2 kynsi garlic minced; 150 g mixed greens such as spinach, kale, or chard, roughly chopped; 1 rkl lemon juice; 0,5 tl red pepper flakes (valinnainen)

This simple and naturally gluten-free socca is a thin, savory pancake made from chickpea flour. It's an excellent canvas for a quick sauté of fresh greens, creating a satisfying and healthy meal.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 5 min
Annoksia: 2
Vaikeustaso: Helppo
Annosta kohti: 376 kcal

Esivalmistelut

Ainesosat

socca

120 gchickpea flour
240 mlwater
1 rklolive oil
0,5 tlsalt
0,25 tlblack pepper, freshly ground

greens

1 rklolive oil
2 kynsigarlic, minced
150 gmixed greens, such as spinach, kale, or chard, roughly chopped
1 rkllemon juice

garnish

0,5 tlred pepper flakes(valinnainen)

Välineet

cast iron skillet · large skillet · whisk · cutting board · knife · medium bowl

Valmistusohje

Vaihe vaiheelta

1
In a medium bowl, whisk together the chickpea flour, water, olive oil, salt, and black pepper until smooth and no lumps remain.
Noin 2 min
Kokin vinkki: Ensure the batter is very smooth for the best socca texture.
2
Cover the bowl and let the batter rest at room temperature for at least 30 minutes, or up to 2 hours.
Noin 30 min
Kokin vinkki: Resting the batter allows the flour to fully hydrate, resulting in a more tender socca.
3
Preheat your oven to 220°C (425°F) and place a 20-25 cm (8-10 inch) cast iron skillet or oven-safe pan inside to heat up.
Noin 10 min
Kokin vinkki: A hot pan is crucial for achieving a crispy socca.
4
Carefully remove the hot pan from the oven and drizzle a little olive oil into it, swirling to coat the bottom.
Kokin vinkki: Be cautious as the pan will be extremely hot.
5
Pour the rested socca batter into the hot pan, tilting the pan to evenly distribute the batter.
Kokin vinkki: The batter should sizzle when it hits the hot pan.
6
Bake the socca for 15-20 minutes, or until the edges are golden brown and crispy and the center is set.
Noin 20 min
Kokin vinkki: Check for doneness by gently pressing the center; it should feel firm.
7
While the socca bakes, heat the olive oil in a separate large skillet over medium heat.
Noin 2 min
8
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.
Noin 1 min
Kokin vinkki: Do not let the garlic brown, or it will become bitter.
9
Add the mixed greens to the skillet and cook, stirring occasionally, until wilted.
Noin 3 min
Kokin vinkki: Cook in batches if your skillet is not large enough to accommodate all the greens at once.
10
Stir in the lemon juice and remove the greens from the heat.
11
Once the socca is cooked, carefully slide it out of the pan onto a cutting board.
12
Cut the socca into wedges or squares.
Noin 1 min
13
Serve the warm socca topped with the sautéed greens and a sprinkle of red pepper flakes, if desired.
Kokin vinkki: This dish is best enjoyed immediately.

Annosta kohti

Ravintoarvot

75%Pisteet

Kalorit: 375,5kcal
Proteiini: 14,5g
Hiilihydraatit: 39,4g
Rasva: 17,9g
Kuitu: 7,8g
Sokeri: 7,6g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover socca and greens separately in airtight containers in the refrigerator.

Uudelleenlämmitys

Reheat socca in a dry skillet or oven until crisp. Reheat greens gently in a pan.