LunchDinnerMain Course

Chickpea Shakshuka

Name: Chickpea Shakshuka
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 annosta
Cuisine: middle_eastern
Ingredients: 2 rkl olive oil; 1 kpl yellow onion finely chopped; 3 kynsi garlic minced; 1 kpl red bell pepper diced; 1 tl cumin ground; 1 tl paprika ground; 0,5 tl chili powder (valinnainen); 800 g canned crushed tomatoes; 400 g canned chickpeas drained and rinsed; 0,5 kuppi water; 0,5 tl salt; 0,25 tl black pepper freshly ground; 2 rkl fresh parsley chopped

This hearty and flavorful vegan shakshuka features tender chickpeas simmered in a rich, spiced tomato sauce. It's a comforting one-pan meal perfect for a satisfying lunch or dinner. Serve with crusty bread for dipping.

Alkuperäinen resepti: Forkin

Kokonaisaika: 40 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 230 kcal

VegaaninenKasvisruokaGluteeniton

Esivalmistelut

Ainesosat

2 rklolive oil
1 kplyellow onion, finely chopped
3 kynsigarlic, minced
1 kplred bell pepper, diced
1 tlcumin, ground
1 tlpaprika, ground
0,5 tlchili powder(valinnainen)
800 gcanned crushed tomatoes
400 gcanned chickpeas, drained and rinsed
0,5 kuppiwater
0,5 tlsalt
0,25 tlblack pepper, freshly ground

garnish

2 rklfresh parsley, chopped

Välineet

large skillet · knife · cutting board

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large skillet or deep pan over medium heat.
Noin 1 min
2
Add the yellow onion and red bell pepper to the pan and sauté for 5-7 minutes until softened.
Noin 7 min
3
Stir in the garlic, cumin, paprika, and chili powder (if using) and cook for another minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
4
Pour in the canned crushed tomatoes, chickpeas, and water. Stir to combine.
Noin 1 min
5
Season with salt and black pepper.
Kokin vinkki: Adjust seasoning to your taste after simmering.
6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pan, and cook for 15-20 minutes, allowing the flavors to meld and the sauce to thicken.
Noin 20 min
Kokin vinkki: Stir occasionally to prevent sticking.
7
Remove from heat and garnish with fresh parsley before serving.
Kokin vinkki: Serve hot with warm pita bread or crusty whole-grain bread for dipping.

Annosta kohti

Ravintoarvot

71%Pisteet

Kalorit: 230,4kcal
Proteiini: 8,4g
Hiilihydraatit: 31,4g
Rasva: 7,9g
Kuitu: 7,9g
Sokeri: 11,5g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover chickpea shakshuka in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.