Siirry sisältöön
Forkin
Main Course

Classic Falafel

These crispy falafel are made from ground chickpeas and herbs, then fried until golden brown. They are perfect served in pita bread with fresh vegetables and tahini sauce.

Alkuperäinen resepti: Forkin

Kokonaisaika
6 t 50 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
497 kcal
VegaaninenKasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Classic Falafel

Esivalmistelut

Ainesosat

  • 250 gdried chickpea, soaked overnight
  • 0,5 kplyellow onion, roughly chopped
  • 0,5 kuppifresh parsley, roughly chopped
  • 0,5 kuppifresh cilantro, roughly chopped
  • 3 kynsigarlic, peeled
  • 2 rklall-purpose flour
  • 1 tlbaking powder
  • 1 tlground cumin
  • 1 tlground coriander
  • 1 tlsalt
  • 0,5 tlblack pepper
  • 4 kuppivegetable oil, for frying

Välineet

food processor · deep pot · slotted spoon · wire rack · large bowl · kitchen towel

Valmistusohje

Vaihe vaiheelta

  1. 1

    Place the dried chickpeas in a large bowl and cover with plenty of cold water; let them soak overnight for at least 12 hours.

    Kokin vinkki: Ensure the chickpeas are fully submerged, as they will expand significantly.

  2. 2

    Drain the soaked chickpeas thoroughly and pat them dry with a clean kitchen towel.

    Noin 5 min

    Kokin vinkki: Excess moisture can make the falafel mixture too wet.

  3. 3

    Combine the drained chickpeas, yellow onion, fresh parsley, fresh cilantro, and garlic in a food processor.

    Noin 2 min

  4. 4

    Pulse the mixture until it is finely ground but still has some texture, not a smooth paste.

    Noin 3 min

    Kokin vinkki: Do not over-process, as this can make the falafel dense.

  5. 5

    Transfer the mixture to a large bowl and stir in the all-purpose flour, baking powder, ground cumin, ground coriander, salt, and black pepper.

    Noin 2 min

  6. 6

    Mix everything well until thoroughly combined.

    Noin 1 min

    Kokin vinkki: You can use your hands to ensure an even distribution of spices.

  7. 7

    Cover the bowl and refrigerate the falafel mixture for at least 1 hour, or up to 4 hours, to allow the flavors to meld and the mixture to firm up.

    Noin 1 t

    Kokin vinkki: This step helps prevent the falafel from crumbling during frying.

  8. 8

    Heat the vegetable oil in a deep pot or Dutch oven to 175°C (350°F).

    Noin 10 min

    Kokin vinkki: Use a thermometer to ensure the oil maintains a consistent temperature.

  9. 9

    Form the falafel mixture into small balls or patties, about 3-4 cm in diameter, using your hands or a falafel scoop.

    Noin 5 min

    Kokin vinkki: Do not pack them too tightly.

  10. 10

    Carefully lower a few falafel into the hot oil, ensuring not to overcrowd the pot.

    Noin 1 min

    Kokin vinkki: Frying in batches helps maintain the oil temperature.

  11. 11

    Fry the falafel for 3-5 minutes, turning occasionally, until they are deep golden brown and cooked through.

    Noin 15 min

  12. 12

    Remove the falafel with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.

    Noin 1 min

  13. 13

    Repeat with the remaining falafel mixture until all are fried.

  14. 14

    Serve hot with your favorite accompaniments.

Annosta kohti

Ravintoarvot

65%Pisteet
Kalorit
496,8kcal
Proteiini
13,2g
Hiilihydraatit
46,2g
Rasva
30,3g
Kuitu
11,9g
Sokeri
8,2g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover falafel in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat falafel in an oven or air fryer at 180°C (350°F) until crispy and warmed through.