Siirry sisältöön
Forkin
AppetizerSnackSide Dish

Classic Hummus

This creamy and smooth hummus recipe is a staple appetizer, perfect for dipping or spreading. It's naturally vegan and gluten-free, making it a versatile addition to any meal.

Alkuperäinen resepti: Forkin

Kokonaisaika
45 min
Annoksia
4
Vaikeustaso
Helppo
Annosta kohti
266 kcal
VegaaninenKasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: seesami. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Classic Hummus

Esivalmistelut

Ainesosat

Ainesosat

  • 400 gchickpea, canned, drained and rinsed
  • 0,25 kuppitahini
  • 0,25 kuppilemon juice, freshly squeezed
  • 2 kynsigarlic, minced
  • 0,25 kuppiice water
  • 0,5 tlcumin, ground
  • 0,5 tlsalt

garnish

  • 0,5 tlpaprika(valinnainen)
  • 1 rklolive oil(valinnainen)

Välineet

serving bowl · food processor

Valmistusohje

Vaihe vaiheelta

  1. 1

    Drain and rinse the chickpeas thoroughly under cold water.

    Noin 1 min

  2. 2

    For extra smooth hummus, gently rub the chickpeas between your hands to remove some of the skins, then discard the skins.

    Noin 5 min

    Kokin vinkki: This step is optional but highly recommended for the creamiest texture.

  3. 3

    In a food processor, combine the tahini and lemon juice.

  4. 4

    Process for 1-2 minutes until the mixture is light and creamy, scraping down the sides as needed.

    Noin 2 min

    Kokin vinkki: This helps to emulsify the tahini and lemon juice, making the hummus lighter.

  5. 5

    Add the minced garlic, ground cumin, and salt to the food processor.

  6. 6

    Add the drained chickpeas to the food processor.

  7. 7

    With the food processor running, slowly drizzle in the ice water until the hummus reaches your desired consistency.

    Noin 3 min

    Kokin vinkki: The ice water helps to create a lighter, fluffier texture. Add more or less as needed.

  8. 8

    Continue processing for 3-5 minutes, scraping down the sides occasionally, until the hummus is completely smooth and creamy.

    Noin 5 min

    Kokin vinkki: Don't rush this step; longer processing time results in smoother hummus.

  9. 9

    Taste and adjust seasoning if necessary, adding more salt or lemon juice to your preference.

  10. 10

    Transfer the hummus to a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld.

    Noin 30 min

  11. 11

    Before serving, create a well in the center of the hummus, drizzle with olive oil, and sprinkle with paprika.

    Noin 1 min

    Kokin vinkki: Serve with warm pita bread, fresh vegetables, or as a spread in sandwiches.

Annosta kohti

Ravintoarvot

74%Pisteet
Kalorit
266,1kcal
Proteiini
9,9g
Hiilihydraatit
28,2g
Rasva
14,1g
Kuitu
7,9g
Sokeri
4,5g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover hummus in an airtight container in the refrigerator.

Uudelleenlämmitys

Hummus is best served chilled or at room temperature; no reheating needed.