Classic Turkish Menemen
This traditional Turkish breakfast dish features scrambled eggs cooked with sautéed tomatoes, peppers, and onions. It's a flavorful and hearty way to start your day, perfect for enjoying with fresh bread.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 30 min
- Annoksia
- 2
- Vaikeustaso
- Helppo
- Annosta kohti
- 355 kcal
Allergeenitiedot: saattaa sisältää seuraavia: kananmunat. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 2 rklolive oil
- 0,5 kplonion, finely chopped
- 1 kplgreen pepper, finely chopped
- 2 kpltomato, diced or grated
- 0,5 tlsalt
- 0,25 tlblack pepper
- 0,5 tlred pepper flakes(valinnainen)
- 4 kplegg
garnish
- 1 rklparsley, fresh, chopped(valinnainen)
Välineet
knife · cutting board · non-stick pan
Valmistusohje
Vaihe vaiheelta
- 1
Heat the olive oil in a non-stick pan or skillet over medium heat.
Noin 1 min
- 2
Add the onion and green pepper to the pan and sauté for 5-7 minutes until softened.
Noin 7 min
- 3
Stir in the tomato, salt, black pepper, and red pepper flakes (if using). Bring the mixture to a simmer.
Noin 2 min
- 4
Reduce the heat to low, cover the pan, and cook for 10-12 minutes, allowing the tomatoes to break down and the flavors to meld.
Noin 12 min
Kokin vinkki: Stir occasionally to prevent sticking and ensure even cooking.
- 5
Make small wells in the tomato mixture and crack the eggs directly into them. You can also lightly scramble the eggs in a separate bowl before adding them.
Noin 1 min
- 6
Cover the pan again and cook for 3-5 minutes, or until the eggs are set to your desired consistency.
Noin 4 min
Kokin vinkki: For runnier yolks, cook for less time. For fully set eggs, cook longer.
- 7
Garnish with fresh parsley, if desired, and serve immediately.
Noin 1 min
Kokin vinkki: Menemen is traditionally served hot, directly from the pan, with plenty of crusty bread for dipping.
Annosta kohti
Ravintoarvot
- Kalorit
- 355,1kcal
- Proteiini
- 17g
- Hiilihydraatit
- 15,7g
- Rasva
- 26,1g
- Kuitu
- 3,9g
- Sokeri
- 9,9g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store any leftovers in an airtight container in the refrigerator.
Gently reheat in a pan over low heat or in the microwave until warmed through.