Siirry sisältöön
Forkin
BreakfastMain Course

Classic Turkish Menemen

This traditional Turkish breakfast dish features scrambled eggs cooked with sautéed tomatoes, peppers, and onions. It's a flavorful and hearty way to start your day, perfect for enjoying with fresh bread.

Alkuperäinen resepti: Forkin

Kokonaisaika
30 min
Annoksia
2
Vaikeustaso
Helppo
Annosta kohti
355 kcal
KasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: kananmunat. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Classic Turkish Menemen

Esivalmistelut

Ainesosat

Ainesosat

  • 2 rklolive oil
  • 0,5 kplonion, finely chopped
  • 1 kplgreen pepper, finely chopped
  • 2 kpltomato, diced or grated
  • 0,5 tlsalt
  • 0,25 tlblack pepper
  • 0,5 tlred pepper flakes(valinnainen)
  • 4 kplegg

garnish

  • 1 rklparsley, fresh, chopped(valinnainen)

Välineet

knife · cutting board · non-stick pan

Valmistusohje

Vaihe vaiheelta

  1. 1

    Heat the olive oil in a non-stick pan or skillet over medium heat.

    Noin 1 min

  2. 2

    Add the onion and green pepper to the pan and sauté for 5-7 minutes until softened.

    Noin 7 min

  3. 3

    Stir in the tomato, salt, black pepper, and red pepper flakes (if using). Bring the mixture to a simmer.

    Noin 2 min

  4. 4

    Reduce the heat to low, cover the pan, and cook for 10-12 minutes, allowing the tomatoes to break down and the flavors to meld.

    Noin 12 min

    Kokin vinkki: Stir occasionally to prevent sticking and ensure even cooking.

  5. 5

    Make small wells in the tomato mixture and crack the eggs directly into them. You can also lightly scramble the eggs in a separate bowl before adding them.

    Noin 1 min

  6. 6

    Cover the pan again and cook for 3-5 minutes, or until the eggs are set to your desired consistency.

    Noin 4 min

    Kokin vinkki: For runnier yolks, cook for less time. For fully set eggs, cook longer.

  7. 7

    Garnish with fresh parsley, if desired, and serve immediately.

    Noin 1 min

    Kokin vinkki: Menemen is traditionally served hot, directly from the pan, with plenty of crusty bread for dipping.

Annosta kohti

Ravintoarvot

74%Pisteet
Kalorit
355,1kcal
Proteiini
17g
Hiilihydraatit
15,7g
Rasva
26,1g
Kuitu
3,9g
Sokeri
9,9g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store any leftovers in an airtight container in the refrigerator.

Uudelleenlämmitys

Gently reheat in a pan over low heat or in the microwave until warmed through.