Main Course

Colorful Vegetable Stir Fry

Name: Colorful Vegetable Stir Fry
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 annosta
Cuisine: chinese
Ingredients: 300 g broccoli cut into florets; 2 kpl carrot peeled and thinly sliced; 1 kpl bell pepper sliced; 150 g snow peas; 1 kpl yellow onion sliced; 3 kynsi garlic minced; 1 rkl fresh ginger grated; 4 rkl soy sauce; 2 rkl rice vinegar; 1 rkl sesame oil; 1 rkl cornstarch; 0,5 kuppi vegetable broth; 1 tl agave nectar (valinnainen); 2 rkl vegetable oil; 1 tl sesame seeds (valinnainen)

This vibrant vegetable stir fry is packed with fresh ingredients and a savory sauce. It's a quick and healthy meal that can be easily customized with your favorite vegetables.

Alkuperäinen resepti: Forkin

Kokonaisaika: 35 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 210 kcal

Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, seesami, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

300 gbroccoli, cut into florets
2 kplcarrot, peeled and thinly sliced
1 kplbell pepper, sliced
150 gsnow peas
1 kplyellow onion, sliced
3 kynsigarlic, minced
1 rklfresh ginger, grated
2 rklvegetable oil

sauce

4 rklsoy sauce
2 rklrice vinegar
1 rklsesame oil
1 rklcornstarch
0,5 kuppivegetable broth
1 tlagave nectar(valinnainen)

garnish

1 tlsesame seeds(valinnainen)

Välineet

large skillet · wok · knife · cutting board · whisk · small bowl

Valmistusohje

Vaihe vaiheelta

1
Prepare all vegetables: cut broccoli into florets, slice carrots and bell pepper, and slice the yellow onion. Mince the garlic and grate the fresh ginger.
Noin 15 min
Kokin vinkki: Having all your vegetables prepped before cooking is key for a successful stir fry.
2
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, cornstarch, vegetable broth, and optional agave nectar to create the stir fry sauce.
Noin 2 min
3
Heat the vegetable oil in a large wok or skillet over medium-high heat until shimmering.
Noin 1 min
4
Add the yellow onion, garlic, and fresh ginger to the hot wok. Stir fry for 1-2 minutes until fragrant.
Noin 2 min
5
Add the broccoli and carrots to the wok. Stir fry for 3-4 minutes until they begin to soften.
Noin 4 min
Kokin vinkki: Cook the harder vegetables first to ensure even cooking.
6
Add the bell pepper and snow peas to the wok. Continue to stir fry for another 2-3 minutes until all vegetables are tender-crisp.
Noin 3 min
Kokin vinkki: Avoid overcooking the vegetables; they should still have a slight crunch.
7
Give the prepared sauce a quick whisk again, then pour it over the vegetables in the wok. Stir constantly for 1-2 minutes until the sauce thickens and coats the vegetables.
Noin 2 min
Kokin vinkki: The cornstarch in the sauce will thicken it quickly, so keep stirring.
8
Remove the stir fry from the heat. Serve immediately over rice or noodles, garnished with optional sesame seeds.

Annosta kohti

Ravintoarvot

67%Pisteet

Kalorit: 209,6kcal
Proteiini: 6,1g
Hiilihydraatit: 21,8g
Rasva: 11,8g
Kuitu: 5,3g
Sokeri: 8,1g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover stir fry in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a microwave or on the stovetop until warmed through.