Conejo al Salmorejo
This traditional Spanish rabbit stew features tender rabbit pieces braised in a rich, garlicky sauce. It's a hearty and flavorful main course perfect for a comforting meal. The salmorejo-style marinade tenderizes the meat and infuses it with deep flavor.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 3 t 20 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 719 kcal
Allergeenitiedot: saattaa sisältää seuraavia: sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 1 kplrabbit, cut into 8-10 pieces
marinade
- 6 kynsigarlic, peeled
- 4 rklwhite wine vinegar
- 1 rklpaprika, sweet
- 1 tloregano, dried
- 0,5 tlthyme, dried
- 1 tlsalt
- 0,5 tlblack pepper, freshly ground
cooking
- 4 rklolive oil
- 1 kplonion, chopped
- 1 kplred bell pepper, chopped
- 2 rkltomato paste
- 0,5 kuppidry white wine
- 1,5 kuppichicken broth
- 1 kplbay leaf
garnish
- 2 rklfresh parsley, chopped
Välineet
food processor · large dutch oven · knife · heavy-bottomed pot · mortar and pestle
Valmistusohje
Vaihe vaiheelta
- 1
Place the garlic, white wine vinegar, paprika, oregano, thyme, salt, and black pepper in a mortar and pestle or small food processor.
Noin 3 min
Kokin vinkki: If using a food processor, pulse until a coarse paste forms.
- 2
Pound or blend the marinade ingredients until a rough paste is formed.
Noin 2 min
- 3
Rub the marinade all over the rabbit pieces, ensuring they are well coated.
Noin 2 min
Kokin vinkki: Use gloves if you prefer not to get your hands messy.
- 4
Place the marinated rabbit in a non-reactive bowl, cover, and refrigerate for at least 2 hours, or preferably overnight.
Kokin vinkki: Marinating longer will result in a more flavorful and tender rabbit.
- 5
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Noin 2 min
Kokin vinkki: Ensure the pot is hot before adding the rabbit to get a good sear.
- 6
Remove the rabbit from the marinade, reserving the marinade, and pat the rabbit pieces dry with paper towels.
Noin 1 min
Kokin vinkki: Patting dry helps achieve a better sear.
- 7
Sear the rabbit pieces in batches until golden brown on all sides, then remove them from the pot and set aside.
Noin 10 min
Kokin vinkki: Do not overcrowd the pot; sear in batches to maintain high heat.
- 8
Add the onion and red bell pepper to the same pot and sauté until softened, about 5-7 minutes.
Noin 7 min
Kokin vinkki: Scrape up any browned bits from the bottom of the pot as the vegetables cook.
- 9
Stir in the tomato paste and cook for 1 minute, stirring constantly.
Noin 1 min
Kokin vinkki: Cooking the tomato paste briefly deepens its flavor.
- 10
Pour in the dry white wine and reserved marinade, scraping up any browned bits from the bottom of the pot.
Noin 2 min
Kokin vinkki: Deglazing adds incredible flavor to the sauce.
- 11
Bring the liquid to a simmer and cook for 2-3 minutes to reduce slightly.
Noin 3 min
- 12
Return the seared rabbit pieces to the pot, add the chicken broth and bay leaf.
Noin 1 min
Kokin vinkki: Ensure the rabbit is mostly submerged in the liquid.
- 13
Bring to a gentle simmer, then reduce the heat to low, cover, and cook for 45-60 minutes, or until the rabbit is very tender.
Noin 1 t
Kokin vinkki: The rabbit should be fork-tender and easily pull away from the bone.
- 14
Remove the bay leaf and discard.
- 15
Taste and adjust seasoning with additional salt and pepper if needed.
Noin 1 min
- 16
Garnish with fresh parsley before serving.
Noin 1 min
Kokin vinkki: Serve with crusty bread or rice to soak up the delicious sauce.
Annosta kohti
Ravintoarvot
- Kalorit
- 719,2kcal
- Proteiini
- 75,2g
- Hiilihydraatit
- 13,6g
- Rasva
- 38,4g
- Kuitu
- 2,8g
- Sokeri
- 5,2g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover Conejo al Salmorejo in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.