Main CourseSoupDinner

Cotriade (Breton Fish Stew)

Name: Cotriade (Breton Fish Stew)
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 4 annosta
Cuisine: french
Ingredients: 2 rkl olive oil; 1 kpl yellow onion chopped; 2 kpl leek white and light green parts, thinly sliced; 3 kynsi garlic minced; 0,5 kuppi dry white wine; 4 kuppi fish stock; 3 kpl potato peeled and cut into 1-inch pieces; 1 kpl bay leaf; 0,5 tl fresh thyme chopped; 200 g cod fillet skinless, cut into 2-inch pieces; 200 g haddock fillet skinless, cut into 2-inch pieces; 200 g shrimp peeled and deveined; 400 g mussel scrubbed and de-bearded; 2 rkl fresh parsley chopped; 1 tl salt; 0,5 tl black pepper freshly ground

This traditional Breton fish stew features a variety of firm white fish and shellfish simmered in a flavorful broth with potatoes, leeks, and onions. It's a hearty and comforting dish, perfect for a cool evening.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 5 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 498 kcal

Gluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: selleri, äyriäiset, kala, nilviäiset ja sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

2 rklolive oil
1 kplyellow onion, chopped
2 kplleek, white and light green parts, thinly sliced
3 kynsigarlic, minced
0,5 kuppidry white wine
4 kuppifish stock
3 kplpotato, peeled and cut into 1-inch pieces
1 kplbay leaf
0,5 tlfresh thyme, chopped
200 gcod fillet, skinless, cut into 2-inch pieces
200 ghaddock fillet, skinless, cut into 2-inch pieces
200 gshrimp, peeled and deveined
400 gmussel, scrubbed and de-bearded
1 tlsalt
0,5 tlblack pepper, freshly ground

garnish

2 rklfresh parsley, chopped

Välineet

large pot · knife · cutting board

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Noin 1 min
2
Add the onion and leeks to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
Noin 10 min
3
Stir in the minced garlic and cook for another minute until fragrant.
Noin 1 min
4
Pour in the dry white wine and bring to a simmer, scraping up any browned bits from the bottom of the pot. Cook until the wine has reduced by half, about 3-5 minutes.
Noin 5 min
5
Add the fish stock, potatoes, bay leaf, and fresh thyme to the pot. Season with salt and black pepper.
Noin 2 min
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the potatoes are tender.
Noin 20 min
Kokin vinkki: Ensure potatoes are cooked through but not mushy.
7
Gently add the cod and haddock fillets to the simmering broth. Cook for 5 minutes.
Noin 5 min
Kokin vinkki: Avoid over-stirring to prevent the fish from breaking apart.
8
Add the shrimp and mussels to the pot. Cover and cook for another 3-5 minutes, or until the shrimp are pink and opaque and the mussels have opened.
Noin 5 min
Kokin vinkki: Discard any mussels that do not open after cooking.
9
Remove the bay leaf. Taste and adjust seasoning as needed.
Noin 1 min
10
Ladle the cotriade into bowls and garnish with fresh parsley before serving immediately.
Kokin vinkki: Serve with crusty bread for dipping.

Annosta kohti

Ravintoarvot

72%Pisteet

Kalorit: 497,6kcal
Proteiini: 52g
Hiilihydraatit: 39,3g
Rasva: 12,2g
Kuitu: 4,7g
Sokeri: 5,7g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover cotriade in an airtight container in the refrigerator.

Uudelleenlämmitys

Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the seafood.