Cottage Cheese Sandwich Spread
A simple and refreshing sandwich spread made with protein-rich cottage cheese and a mix of crunchy vegetables. This no-cook recipe comes together in minutes and is perfect for a quick, healthy lunch.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 25 min
- Annoksia
- 4
- Vaikeustaso
- Helppo
- Annosta kohti
- 63 kcal
Allergeenitiedot: saattaa sisältää seuraavia: maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
- 1 kuppilow-fat cottage cheese
- 0,5 kplgreen bell pepper, finely chopped
- 1 kplcarrot, shredded
- 2 rklyellow onion, finely chopped
- 2 rkldill pickle, finely chopped
- 0,25 tlsalt
- 0,13 tlblack pepper, freshly ground(valinnainen)
Välineet
mixing bowl · spoon · cutting board · knife · box grater
Valmistusohje
Vaihe vaiheelta
- 1
Place the cottage cheese in a medium mixing bowl.
Noin 1 min
- 2
Add the finely chopped green bell pepper, shredded carrot, finely chopped yellow onion, and finely chopped dill pickle to the bowl.
Noin 7 min
Kokin vinkki: To save time, you can use a food processor to finely chop the vegetables, but be careful not to over-process them into a paste.
- 3
Season the mixture with salt and freshly ground black pepper.
Noin 1 min
- 4
Stir with a spoon until all the ingredients are thoroughly and evenly combined.
Noin 1 min
Kokin vinkki: For a smoother texture, you can briefly blend the cottage cheese before mixing in the vegetables.
- 5
Cover the bowl and refrigerate for at least 15 minutes before serving to allow the flavors to meld.
Noin 15 min
Kokin vinkki: The spread will taste even better if allowed to chill for an hour or two.
Annosta kohti
Ravintoarvot
- Kalorit
- 63,4kcal
- Proteiini
- 7g
- Hiilihydraatit
- 5,9g
- Rasva
- 1,5g
- Kuitu
- 0,9g
- Sokeri
- 4,2g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store in an airtight container in the refrigerator.