Siirry sisältöön
Forkin
Main Course

Couscous di Pesce alla Trapanese

This Sicilian-inspired couscous dish features a rich, flavorful fish broth infused with tomatoes, garlic, and herbs. Various seafood is gently cooked in the aromatic broth and served over fluffy couscous. It's a comforting and vibrant meal.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t 25 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
677 kcal

Allergeenitiedot: saattaa sisältää seuraavia: selleri, äyriäiset, kala, gluteeni, nilviäiset ja sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Couscous di Pesce alla Trapanese

Esivalmistelut

Ainesosat

broth base

  • 3 rklolive oil
  • 1 kplyellow onion, finely chopped
  • 3 kynsigarlic, minced
  • 400 gcherry tomato, halved
  • 2 rkltomato paste
  • 1 lfish stock
  • 120 mldry white wine
  • 2 kplbay leaf
  • 0,25 kuppifresh parsley, chopped, plus extra for garnish
  • 0,25 kuppifresh basil, chopped
  • 0,5 tlred pepper flake
  • 1 tlsalt
  • 0,5 tlblack pepper, freshly ground

seafood

  • 300 gfirm white fish fillet, such as cod or snapper, cut into 3 cm pieces
  • 200 gshrimp, peeled and deveined
  • 150 gsmall calamari, cleaned and cut into rings(valinnainen)
  • 300 gmussel, scrubbed and debearded(valinnainen)

couscous

  • 250 gcouscous, medium grain
  • 0,5 kuppiboiling water
  • 1 rklolive oil

Välineet

fork · large pot · dutch oven · lid · heatproof bowl

Valmistusohje

Vaihe vaiheelta

  1. 1

    Heat olive oil in a large pot or Dutch oven over medium heat.

    Noin 1 min

  2. 2

    Add the onion and cook until softened, about 5-7 minutes.

    Noin 7 min

  3. 3

    Stir in the garlic and cook for another minute until fragrant.

    Noin 1 min

    Kokin vinkki: Be careful not to burn the garlic.

  4. 4

    Add the cherry tomatoes and tomato paste, cooking for 5 minutes, stirring occasionally, until the tomatoes begin to break down.

    Noin 5 min

  5. 5

    Pour in the fish stock and dry white wine. Add the bay leaves, parsley, basil, red pepper flakes, salt, and black pepper.

    Noin 2 min

  6. 6

    Bring the broth to a simmer, then reduce the heat to low, cover, and cook for 20 minutes to allow the flavors to meld.

    Noin 20 min

  7. 7

    While the broth simmers, prepare the couscous. Place the couscous in a heatproof bowl. Pour boiling water over it, add olive oil, and a pinch of salt. Cover the bowl tightly with a lid or plastic wrap and let it sit for 5-10 minutes, or until all the water is absorbed and the couscous is fluffy.

    Noin 10 min

    Kokin vinkki: Fluff the couscous with a fork before serving.

  8. 8

    After the broth has simmered, remove the bay leaves. Gently add the firm white fish pieces to the broth and cook for 3-4 minutes.

    Noin 4 min

    Kokin vinkki: Do not overcook the fish, as it will become tough.

  9. 9

    Add the shrimp, calamari, and mussels (if using). Cover the pot and cook for another 3-5 minutes, or until the shrimp are pink and opaque, the calamari is tender, and the mussels have opened.

    Noin 5 min

    Kokin vinkki: Discard any mussels that do not open.

  10. 10

    Taste the broth and adjust seasoning if necessary.

    Noin 1 min

  11. 11

    To serve, spoon a generous portion of fluffy couscous into individual bowls. Ladle the seafood and rich broth over the couscous. Garnish with extra fresh parsley.

    Noin 2 min

Annosta kohti

Ravintoarvot

72%Pisteet
Kalorit
676,7kcal
Proteiini
56,3g
Hiilihydraatit
64g
Rasva
19,3g
Kuitu
5,8g
Sokeri
6g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover couscous and seafood broth separately in airtight containers in the refrigerator.

Uudelleenlämmitys

Gently reheat the broth and seafood on the stovetop over low heat. Reheat couscous separately with a splash of water or broth to rehydrate.