Creamy Broccoli and Potato Soup
This hearty soup achieves a rich, creamy texture without any dairy by using blended potatoes. It's a simple, wholesome, and comforting meal packed with vegetables and flavor.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 40 min
- Annoksia
- 4
- Vaikeustaso
- Helppo
- Annosta kohti
- 146 kcal
Allergeenitiedot: saattaa sisältää seuraavia: maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 1 rklvegetable oil
- 1 kplyellow onion, chopped
- 2 kynsigarlic, minced
- 1 kplbay leaf
- 1 kplbroccoli, chopped into florets and stems
- 1 kplpotato, peeled and diced
- 750 mlvegetable broth
- 1 rkllemon juice, freshly squeezed
- 1 tlsalt
- 0,5 tlblack pepper, freshly ground
garnish
- 4 rkldairy-free plain yogurt(valinnainen)
Välineet
immersion blender or stand blender · cutting board · knife · large pot or dutch oven
Valmistusohje
Vaihe vaiheelta
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Noin 1 min
- 2
Add the chopped onion and sauté for about 5 minutes until it has softened and become translucent.
Noin 5 min
Kokin vinkki: Don't let the onion brown, as this will affect the final color of the soup.
- 3
Stir in the minced garlic and bay leaf, cooking for one more minute until fragrant.
Noin 1 min
- 4
Add the chopped broccoli, diced potato, and vegetable broth to the pot.
Noin 1 min
Kokin vinkki: Make sure to use both the broccoli florets and the peeled, chopped stems for maximum flavor and less waste.
- 5
Increase the heat to bring the soup to a boil, then immediately reduce to a gentle simmer.
Noin 3 min
- 6
Cover the pot and cook for 10-12 minutes, or until the potato and broccoli are very tender when pierced with a fork.
Noin 12 min
Kokin vinkki: Keeping the broccoli bright green is less important than making sure the vegetables are soft enough to blend smoothly.
- 7
Remove the pot from the heat and discard the bay leaf.
Noin 1 min
Kokin vinkki: It's important to remove the bay leaf before blending as it has a strong flavor and will not blend well.
- 8
Allow the soup to cool slightly for a few minutes to prevent steam from building up pressure in the blender.
Noin 5 min
- 9
Use an immersion blender to puree the soup directly in the pot until it reaches a smooth, creamy consistency.
Noin 2 min
Kokin vinkki: Alternatively, carefully transfer the soup in batches to a stand blender and blend until smooth, then return it to the pot.
- 10
Stir in the fresh lemon juice, salt, and black pepper. Taste and adjust the seasoning as needed.
Noin 1 min
Kokin vinkki: The lemon juice brightens the flavor of the broccoli, so don't skip it.
- 11
Ladle the hot soup into bowls and serve immediately, with an optional dollop of dairy-free yogurt for garnish.
Noin 1 min
Annosta kohti
Ravintoarvot
- Kalorit
- 145,6kcal
- Proteiini
- 5,9g
- Hiilihydraatit
- 23,9g
- Rasva
- 4,5g
- Kuitu
- 5,2g
- Sokeri
- 4,8g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store cooled soup in an airtight container in the refrigerator.
Gently reheat on the stovetop over medium-low heat or in the microwave until warmed through.