Creamy Carrot Ginger Soup
This vibrant carrot ginger soup is a comforting and nutritious dish, perfect for a light lunch or a warming appetizer. Fresh carrots and zesty ginger are simmered until tender, then blended into a smooth, creamy texture without any dairy.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 40 min
- Annoksia
- 4
- Vaikeustaso
- Helppo
- Annosta kohti
- 173 kcal
Esivalmistelut
Ainesosat
Ainesosat
- 1 rklolive oil
- 1 kplyellow onion, chopped
- 2 kynsigarlic, minced
- 2 rklginger, grated
- 450 gcarrot, peeled and sliced
- 4 kuppivegetable broth
- 0,5 kuppifull-fat coconut milk
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
garnish
- 2 rklfresh cilantro, chopped(valinnainen)
Välineet
blender · large pot · cutting board · knife
Valmistusohje
Vaihe vaiheelta
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Noin 1 min
- 2
Add the yellow onion and cook until softened, about 5-7 minutes.
Noin 6 min
- 3
Stir in the garlic and ginger, cooking for another minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
- 4
Add the carrots to the pot and sauté for 3-5 minutes, stirring occasionally.
Noin 4 min
- 5
Pour in the vegetable broth, then add the salt and black pepper.
Noin 1 min
- 6
Bring the mixture to a boil, then reduce the heat, cover, and simmer for 15-20 minutes, or until the carrots are very tender.
Noin 18 min
Kokin vinkki: The carrots should be easily pierced with a fork.
- 7
Carefully transfer the soup to a blender and blend until completely smooth.
Noin 2 min
Kokin vinkki: Work in batches if your blender is small. Use caution when blending hot liquids.
- 8
Return the blended soup to the pot over low heat.
- 9
Stir in the full-fat coconut milk and heat through for 2-3 minutes, without boiling.
Noin 2 min
Kokin vinkki: Do not boil after adding the coconut milk to prevent it from separating.
- 10
Taste and adjust seasoning as needed.
- 11
Serve hot, garnished with fresh cilantro if desired.
Annosta kohti
Ravintoarvot
- Kalorit
- 172,8kcal
- Proteiini
- 3,3g
- Hiilihydraatit
- 19,3g
- Rasva
- 10,5g
- Kuitu
- 4g
- Sokeri
- 8,3g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.