Siirry sisältöön
Forkin
SoupMain Course

Creamy Vegan Tomato Soup

This rich and comforting vegan tomato soup is made with roasted tomatoes and aromatic vegetables for a deep flavor. A touch of coconut milk adds a silky texture without dairy. Perfect for a cozy meal.

Alkuperäinen resepti: Forkin

Kokonaisaika
55 min
Annoksia
4
Vaikeustaso
Helppo
Annosta kohti
199 kcal
Creamy Vegan Tomato Soup

Esivalmistelut

Ainesosat

Ainesosat

  • 900 groma tomato, halved
  • 1 kplyellow onion, chopped
  • 4 kynsigarlic, minced
  • 2 rklolive oil
  • 4 kuppivegetable broth
  • 0,5 kuppifull-fat coconut milk
  • 1 tldried basil
  • 0,5 tldried oregano
  • 0,75 tlsalt
  • 0,25 tlblack pepper

garnish

  • 2 rklfresh basil, chopped(valinnainen)

Välineet

large pot · baking sheet · parchment paper · knife · cutting board · immersion blender

Valmistusohje

Vaihe vaiheelta

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Noin 5 min

  2. 2

    Arrange the roma tomatoes, yellow onion, and garlic on the prepared baking sheet.

    Noin 2 min

  3. 3

    Drizzle the olive oil over the vegetables and toss to coat evenly. Season with salt and black pepper.

    Noin 1 min

  4. 4

    Roast the vegetables for 25-30 minutes, or until the tomatoes are soft and slightly caramelized and the onion is tender.

    Noin 25 min

    Kokin vinkki: Roasting brings out a deeper, sweeter flavor in the tomatoes.

  5. 5

    Carefully transfer the roasted vegetables to a large pot or Dutch oven.

    Noin 1 min

  6. 6

    Add the vegetable broth, dried basil, and dried oregano to the pot.

    Noin 1 min

  7. 7

    Bring the mixture to a simmer over medium heat, then reduce the heat to low and let it cook for 10 minutes, allowing the flavors to meld.

    Noin 10 min

  8. 8

    Remove the pot from the heat and carefully blend the soup until smooth using an immersion blender. Alternatively, transfer in batches to a regular blender and blend until creamy.

    Noin 5 min

    Kokin vinkki: If using a regular blender, be careful when blending hot liquids; fill the blender only halfway and vent the lid to release steam.

  9. 9

    Stir in the full-fat coconut milk and taste, adjusting salt and pepper as needed.

    Noin 1 min

  10. 10

    Serve hot, garnished with fresh basil if desired.

Annosta kohti

Ravintoarvot

68%Pisteet
Kalorit
199,2kcal
Proteiini
4,4g
Hiilihydraatit
17,2g
Rasva
14,1g
Kuitu
3,7g
Sokeri
8,8g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover soup in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through.