LunchDinnerMain Course

Crispy Chickpea Buddha Bowl

Name: Crispy Chickpea Buddha Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2 annosta
Cuisine: american
Ingredients: 400 g chickpea canned, rinsed and drained; 2 rkl olive oil; 1 tl paprika; 0,5 tl cumin; 0,5 tl garlic powder; 0,25 tl salt; 0,13 tl black pepper freshly ground; 0,5 kuppi quinoa uncooked; 1 kuppi water; 0,5 kpl lemon juiced; 3 rkl tahini; 2 rkl water; 1 kynsi garlic minced; 1 tl maple syrup; 0,13 tl salt; 2 kuppi baby spinach; 0,5 kpl cucumber diced; 1 kuppi cherry tomato halved; 0,25 kpl red onion thinly sliced; 0,5 kpl avocado sliced

This vibrant and satisfying Buddha bowl features perfectly seasoned crispy chickpeas, fluffy quinoa, and an assortment of fresh vegetables. A creamy tahini dressing brings all the elements together for a wholesome meal. It's an ideal plant-based option for a nutritious lunch or dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika: 45 min
Annoksia: 2
Vaikeustaso: Keskitaso
Annosta kohti: 828 kcal

VegaaninenKasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: seesami. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

400 gchickpea, canned, rinsed and drained
0,5 kuppiquinoa, uncooked
2 kuppibaby spinach
0,5 kplcucumber, diced
1 kuppicherry tomato, halved
0,25 kplred onion, thinly sliced
0,5 kplavocado, sliced

chickpeas

2 rklolive oil
1 tlpaprika
0,5 tlcumin
0,5 tlgarlic powder
0,25 tlsalt
0,13 tlblack pepper, freshly ground

quinoa

1 kuppiwater

dressing

0,5 kpllemon, juiced
3 rkltahini
2 rklwater
1 kynsigarlic, minced
1 tlmaple syrup
0,13 tlsalt

Välineet

measuring cups · knife · whisk · cutting board · oven · baking sheet · parchment paper · large bowl · small saucepan · measuring spoons

Valmistusohje

Vaihe vaiheelta

1
Preheat your oven to 200°C (400°F).
Noin 5 min
2
Drain and rinse the chickpeas thoroughly, then pat them very dry with a clean kitchen towel or paper towels.
Noin 2 min
Kokin vinkki: Drying the chickpeas well is key to getting them crispy.
3
In a medium bowl, toss the dried chickpeas with olive oil, paprika, cumin, garlic powder, salt, and black pepper until evenly coated.
Noin 2 min
4
Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.
Noin 1 min
Kokin vinkki: Avoid overcrowding the pan to ensure even crisping.
5
Roast the chickpeas for 20-25 minutes, stirring halfway through, until they are golden brown and crispy.
Noin 25 min
Kokin vinkki: Keep an eye on them towards the end as oven temperatures can vary.
6
While the chickpeas are roasting, rinse the quinoa under cold water.
Noin 1 min
Kokin vinkki: Rinsing removes saponins, which can cause a bitter taste.
7
Combine the rinsed quinoa and water in a small saucepan.
8
Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the quinoa is fluffy.
Noin 15 min
9
Remove the quinoa from heat and let it sit, covered, for 5 minutes before fluffing with a fork.
Noin 5 min
10
Prepare the tahini dressing by whisking together the lemon juice, tahini, water, minced garlic, maple syrup, and salt in a small bowl until smooth and creamy.
Noin 3 min
Kokin vinkki: Add more water if needed to reach your desired consistency.
11
Assemble the bowls: divide the cooked quinoa and baby spinach between two serving bowls.
Noin 1 min
12
Arrange the diced cucumber, halved cherry tomatoes, sliced red onion, and sliced avocado artistically over the quinoa and spinach.
Noin 2 min
13
Top each bowl with a generous portion of the crispy roasted chickpeas.
14
Drizzle the tahini dressing over each bowl just before serving.
Kokin vinkki: You can serve extra dressing on the side.

Annosta kohti

Ravintoarvot

76%Pisteet

Kalorit: 828,3kcal
Proteiini: 28,1g
Hiilihydraatit: 97,8g
Rasva: 40,5g
Kuitu: 24g
Sokeri: 15g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover components of the bowl separately in airtight containers in the refrigerator.

Uudelleenlämmitys

The chickpeas can be re-crisped in a dry pan or oven. Other components are best eaten cold.