Cuban Black Beans and Rice
This classic Cuban dish features tender black beans simmered with aromatic vegetables and spices, served alongside fluffy white rice. It's a hearty and flavorful vegan meal, perfect for a satisfying lunch or dinner.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 1 t 20 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 402 kcal
Esivalmistelut
Ainesosat
beans
- 400 gblack beans, canned, drained and rinsed
- 2 kuppivegetable broth
sofrito
- 1 kplyellow onion, finely chopped
- 1 kplgreen bell pepper, finely chopped
- 3 kynsigarlic, minced
- 2 rklolive oil
spices
- 1 tlcumin, ground
- 0,5 tldried oregano
- 1 kplbay leaf
flavor
- 1 rklapple cider vinegar
- 1 tlbrown sugar, packed
seasoning
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
rice
- 1 kuppilong-grain white rice
- 2 kuppiwater
garnish
- 2 rklcilantro, fresh, chopped(valinnainen)
Välineet
knife · cutting board · large pot · wooden spoon · medium saucepan
Valmistusohje
Vaihe vaiheelta
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Noin 1 min
Kokin vinkki: Ensure the pot is large enough to comfortably hold all ingredients.
- 2
Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes until softened.
Noin 7 min
- 3
Stir in the garlic, cumin, and dried oregano and cook for another minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
- 4
Add the drained and rinsed black beans, vegetable broth, bay leaf, salt, and black pepper to the pot.
Noin 2 min
- 5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.
Noin 30 min
Kokin vinkki: Stir occasionally to prevent sticking.
- 6
While the beans are simmering, combine the long-grain white rice and water in a separate medium saucepan.
Noin 1 min
- 7
Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until all water is absorbed.
Noin 18 min
Kokin vinkki: Do not lift the lid during cooking to ensure even steaming.
- 8
Once the rice is cooked, remove it from the heat and let it sit, covered, for 5 minutes before fluffing with a fork.
Noin 5 min
- 9
After the beans have simmered, remove the bay leaf.
Noin 1 min
- 10
Stir in the apple cider vinegar and brown sugar, then taste and adjust seasonings if needed.
Noin 1 min
Kokin vinkki: The vinegar adds a bright tang and the sugar balances the acidity.
- 11
Serve the Cuban black beans hot over the fluffy white rice.
Noin 1 min
- 12
Garnish with fresh cilantro if desired.
Annosta kohti
Ravintoarvot
- Kalorit
- 402kcal
- Proteiini
- 14g
- Hiilihydraatit
- 70,1g
- Rasva
- 8g
- Kuitu
- 10,2g
- Sokeri
- 5,2g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover black beans and rice separately in airtight containers in the refrigerator.
Reheat beans gently on the stovetop or in the microwave. Reheat rice in the microwave with a splash of water.