Siirry sisältöön
Forkin
LunchDinnerMain Course

Cuban Black Beans and Rice

This classic Cuban dish features tender black beans simmered with aromatic vegetables and spices, served alongside fluffy white rice. It's a hearty and flavorful vegan meal, perfect for a satisfying lunch or dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t 20 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
402 kcal
VegaaninenKasvisruokaGluteeniton
Cuban Black Beans and Rice

Esivalmistelut

Ainesosat

beans

  • 400 gblack beans, canned, drained and rinsed
  • 2 kuppivegetable broth

sofrito

  • 1 kplyellow onion, finely chopped
  • 1 kplgreen bell pepper, finely chopped
  • 3 kynsigarlic, minced
  • 2 rklolive oil

spices

  • 1 tlcumin, ground
  • 0,5 tldried oregano
  • 1 kplbay leaf

flavor

  • 1 rklapple cider vinegar
  • 1 tlbrown sugar, packed

seasoning

  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

rice

  • 1 kuppilong-grain white rice
  • 2 kuppiwater

garnish

  • 2 rklcilantro, fresh, chopped(valinnainen)

Välineet

knife · cutting board · large pot · wooden spoon · medium saucepan

Valmistusohje

Vaihe vaiheelta

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Noin 1 min

    Kokin vinkki: Ensure the pot is large enough to comfortably hold all ingredients.

  2. 2

    Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes until softened.

    Noin 7 min

  3. 3

    Stir in the garlic, cumin, and dried oregano and cook for another minute until fragrant.

    Noin 1 min

    Kokin vinkki: Be careful not to burn the garlic.

  4. 4

    Add the drained and rinsed black beans, vegetable broth, bay leaf, salt, and black pepper to the pot.

    Noin 2 min

  5. 5

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.

    Noin 30 min

    Kokin vinkki: Stir occasionally to prevent sticking.

  6. 6

    While the beans are simmering, combine the long-grain white rice and water in a separate medium saucepan.

    Noin 1 min

  7. 7

    Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until all water is absorbed.

    Noin 18 min

    Kokin vinkki: Do not lift the lid during cooking to ensure even steaming.

  8. 8

    Once the rice is cooked, remove it from the heat and let it sit, covered, for 5 minutes before fluffing with a fork.

    Noin 5 min

  9. 9

    After the beans have simmered, remove the bay leaf.

    Noin 1 min

  10. 10

    Stir in the apple cider vinegar and brown sugar, then taste and adjust seasonings if needed.

    Noin 1 min

    Kokin vinkki: The vinegar adds a bright tang and the sugar balances the acidity.

  11. 11

    Serve the Cuban black beans hot over the fluffy white rice.

    Noin 1 min

  12. 12

    Garnish with fresh cilantro if desired.

Annosta kohti

Ravintoarvot

71%Pisteet
Kalorit
402kcal
Proteiini
14g
Hiilihydraatit
70,1g
Rasva
8g
Kuitu
10,2g
Sokeri
5,2g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover black beans and rice separately in airtight containers in the refrigerator.

Uudelleenlämmitys

Reheat beans gently on the stovetop or in the microwave. Reheat rice in the microwave with a splash of water.