DinnerMain Course

Cuban Black Beans and Rice

Name: Cuban Black Beans and Rice
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 annosta
Cuisine: cuban
Ingredients: 425 g black bean canned, rinsed and drained; 240 ml vegetable broth; 1 kuppi white rice; 2 kuppi water; 0,5 kpl yellow onion finely chopped; 0,5 kpl green bell pepper finely chopped; 3 kynsi garlic minced; 1 rkl olive oil; 1 tl cumin ground; 0,5 tl oregano dried; 1 kpl bay leaf; 1 rkl red wine vinegar; 0,5 tl salt; 0,25 tl black pepper freshly ground; 2 rkl fresh cilantro chopped (valinnainen)

This classic Cuban dish features tender black beans simmered with aromatic vegetables and spices, served alongside fluffy white rice. It's a hearty and flavorful vegan meal that comes together easily.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 362 kcal

VegaaninenKasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

425 gblack bean, canned, rinsed and drained
240 mlvegetable broth
1 kuppiwhite rice
2 kuppiwater
0,5 kplyellow onion, finely chopped
0,5 kplgreen bell pepper, finely chopped
3 kynsigarlic, minced
1 rklolive oil
1 tlcumin, ground
0,5 tloregano, dried
1 kplbay leaf
1 rklred wine vinegar
0,5 tlsalt
0,25 tlblack pepper, freshly ground

garnish

2 rklfresh cilantro, chopped(valinnainen)

Välineet

medium saucepan · large skillet · measuring cups · knife · cutting board · wooden spoon · measuring spoons · medium pot

Valmistusohje

Vaihe vaiheelta

1
Rinse the white rice thoroughly under cold water until the water runs clear. Combine the rinsed white rice and water in a medium saucepan.
Noin 2 min
2
Bring the rice to a boil over high heat, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed.
Noin 15 min
Kokin vinkki: Do not lift the lid during cooking to ensure even steaming.
3
Remove the rice from the heat and let it rest, covered, for 5-10 minutes. Fluff with a fork before serving.
Noin 5 min
4
While the rice cooks, heat the olive oil in a separate medium pot or a large skillet over medium heat.
Noin 1 min
5
Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes, until softened.
Noin 7 min
6
Stir in the garlic, cumin, and oregano. Cook for another minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
7
Add the rinsed and drained black beans, vegetable broth, bay leaf, salt, and black pepper to the pot.
Noin 1 min
8
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 20 minutes, allowing the flavors to meld.
Noin 20 min
Kokin vinkki: Stir occasionally to prevent sticking.
9
Remove the bay leaf and stir in the red wine vinegar.
Noin 1 min
10
Taste and adjust seasoning if necessary.
Noin 1 min
11
Serve the Cuban black beans over the fluffy white rice. Garnish with fresh cilantro, if desired.

Annosta kohti

Ravintoarvot

71%Pisteet

Kalorit: 362,2kcal
Proteiini: 13,9g
Hiilihydraatit: 67,7g
Rasva: 4,5g
Kuitu: 10,2g
Sokeri: 2,6g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover black beans and rice separately in airtight containers in the refrigerator.

Uudelleenlämmitys

Reheat black beans gently on the stovetop or in the microwave. Reheat rice in the microwave with a splash of water to prevent drying.