Main CourseDinner

Domoda (Gambian Peanut Stew)

Name: Domoda (Gambian Peanut Stew)
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 annosta
Cuisine: senegalese, west_african
Ingredients: 500 g beef stew meat cut into 1-inch cubes; 180 g peanut butter natural, unsweetened; 60 g tomato paste; 1 kpl yellow onion chopped; 3 kynsi garlic minced; 1 rkl ginger grated; 1 kpl bell pepper chopped; 2 kpl carrot peeled and sliced; 2 kpl potato peeled and cubed; 1 kpl hot pepper whole, optional for heat (valinnainen); 4 kuppi beef broth; 2 rkl vegetable oil; 1 tl salt; 0,5 tl black pepper; 1 kuppi white rice cooked, for serving

Domoda is a rich and savory peanut stew, a national dish of Gambia. It features tender meat (traditionally beef or lamb, but chicken works well) simmered in a creamy, flavorful peanut butter sauce with vegetables. This hearty meal is often served with rice.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 25 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 939 kcal

Gluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: maito, pähkinät ja maapähkinät. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

500 gbeef stew meat, cut into 1-inch cubes
180 gpeanut butter, natural, unsweetened
60 gtomato paste
1 kplyellow onion, chopped
3 kynsigarlic, minced
1 rklginger, grated
1 kplbell pepper, chopped
2 kplcarrot, peeled and sliced
2 kplpotato, peeled and cubed
1 kplhot pepper, whole, optional for heat(valinnainen)
4 kuppibeef broth
2 rklvegetable oil
1 tlsalt
0,5 tlblack pepper

for serving

1 kuppiwhite rice, cooked, for serving

Välineet

large pot · dutch oven · whisk

Valmistusohje

Vaihe vaiheelta

1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
Noin 2 min
2
Season the beef stew meat with salt and black pepper, then brown it in the hot oil on all sides. Work in batches if necessary to avoid overcrowding the pot.
Noin 10 min
Kokin vinkki: Browning the meat adds depth of flavor to the stew.
3
Remove the browned meat from the pot and set aside.
4
Add the chopped yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.
Noin 7 min
Kokin vinkki: Scrape up any browned bits from the bottom of the pot as the onion cooks.
5
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
6
Add the tomato paste and cook for 2-3 minutes, stirring constantly, to deepen its flavor.
Noin 3 min
7
In a separate bowl, whisk together the peanut butter with enough warm beef broth to create a smooth, pourable paste.
Noin 3 min
Kokin vinkki: This prevents the peanut butter from clumping in the stew.
8
Return the beef to the pot, then pour in the remaining beef broth and the peanut butter mixture.
Noin 1 min
9
Add the chopped bell pepper, sliced carrots, cubed potatoes, and the whole hot pepper (if using) to the pot.
Noin 1 min
10
Bring the stew to a boil, then reduce the heat to low, cover, and simmer for at least 45 minutes, or until the beef is very tender.
Noin 45 min
Kokin vinkki: Stir occasionally to prevent sticking and ensure even cooking.
11
Taste and adjust seasoning with additional salt and pepper if needed.
Noin 1 min
12
Remove the whole hot pepper before serving, if you used one.
Kokin vinkki: If you want more heat, you can carefully break it open slightly before removing.
13
Serve the domoda hot, traditionally over cooked white rice.

Annosta kohti

Ravintoarvot

52%Pisteet

Kalorit: 939,4kcal
Proteiini: 48,5g
Hiilihydraatit: 73,1g
Rasva: 53,3g
Kuitu: 8g
Sokeri: 12,6g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover domoda in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to thin the sauce, or in the microwave.