Main CourseDinner

Egyptian Fatteh

Name: Egyptian Fatteh
Prep time: 20 min
Cook time: 1 h 10 min
Total time: 1 h 30 min
Yield: 4 annosta
Cuisine: egyptian
Ingredients: 500 g beef stew meat cut into 1-inch cubes; 2 kpl bay leaf; 3 kpl cardamom pod; 0,5 tl black peppercorn; 1,5 tl salt; 6 kuppi water; 3 kpl pita bread cut into 1-inch squares; 2 rkl olive oil; 1 kynsi garlic minced; 1,5 kuppi white rice rinsed; 3 kuppi water; 0,5 tl salt; 2 rkl tomato paste; 1 kuppi crushed tomato; 2 rkl white vinegar; 2 kynsi garlic minced; 1 rkl olive oil; 0,5 tl cumin ground; 0,25 tl salt; 1 kuppi plain yogurt; 1 kynsi garlic minced; 0,25 tl salt; 2 rkl parsley fresh, chopped (valinnainen)

This traditional Egyptian fatteh features layers of crispy pita bread, fluffy rice, and tender beef, all brought together with a tangy tomato sauce and a garlic-yogurt dressing. It's a comforting and hearty dish, perfect for a satisfying meal.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 30 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 835 kcal

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni ja maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

500 gbeef stew meat, cut into 1-inch cubes
2 kplbay leaf
3 kplcardamom pod
0,5 tlblack peppercorn
3 kplpita bread, cut into 1-inch squares
1,5 kuppiwhite rice, rinsed

beef stew

1,5 tlsalt
6 kuppiwater

pita

2 rklolive oil
1 kynsigarlic, minced

rice

3 kuppiwater
0,5 tlsalt

sauce

2 rkltomato paste
1 kuppicrushed tomato
2 rklwhite vinegar
2 kynsigarlic, minced
1 rklolive oil
0,5 tlcumin, ground
0,25 tlsalt

yogurt sauce

1 kuppiplain yogurt
1 kynsigarlic, minced
0,25 tlsalt

garnish

2 rklparsley, fresh, chopped(valinnainen)

Välineet

serving dish · large pot · baking sheet · small saucepan · medium saucepan · whisk · small bowl

Valmistusohje

Vaihe vaiheelta

1
Place the beef stew meat in a large pot and add the bay leaves, cardamom pods, black peppercorns, and the first measure of salt.
2
Pour the first measure of water over the beef, ensuring it is fully submerged.
3
Bring the water to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, or until the beef is very tender.
Noin 1 t
Kokin vinkki: Skim any foam that rises to the surface during the initial boiling.
4
While the beef is simmering, preheat your oven to 180°C (350°F).
Noin 5 min
5
In a bowl, toss the pita bread squares with the olive oil and the minced garlic for the pita.
Noin 2 min
6
Spread the seasoned pita bread in a single layer on a baking sheet.
Noin 1 min
7
Bake for 8-10 minutes, or until golden brown and crispy. Set aside.
Noin 10 min
Kokin vinkki: Watch carefully to prevent burning, as pita can brown quickly.
8
In a medium saucepan, combine the rinsed white rice, the second measure of water, and the second measure of salt.
9
Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until the water is absorbed and the rice is cooked.
Noin 18 min
Kokin vinkki: Do not lift the lid while the rice is cooking to ensure even steaming.
10
While the rice cooks, prepare the tomato sauce: In a small saucepan, heat the olive oil for the sauce over medium heat.
11
Add the minced garlic for the sauce and sauté for 30 seconds until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
12
Stir in the tomato paste, crushed tomatoes, white vinegar, ground cumin, and the third measure of salt.
13
Bring the sauce to a gentle simmer and cook for 5-7 minutes, allowing the flavors to meld.
Noin 7 min
14
Prepare the yogurt sauce: In a small bowl, whisk together the plain yogurt, the minced garlic for the yogurt sauce, and the fourth measure of salt.
Noin 2 min
15
To assemble the fatteh, drain the cooked beef, reserving the cooking broth. Shred or cut the beef into smaller pieces if desired.
Noin 2 min
Kokin vinkki: The broth is essential for moistening the pita.
16
In a large serving dish, spread a layer of the crispy pita bread on the bottom.
Noin 1 min
17
Ladle some of the reserved beef broth over the pita to lightly moisten it.
Noin 1 min
Kokin vinkki: Don't over-saturate; you want it slightly softened but still with some bite.
18
Spread the cooked rice evenly over the moistened pita layer.
Noin 1 min
19
Arrange the cooked beef over the rice.
Noin 1 min
20
Spoon the tomato sauce over the beef and rice layers.
Noin 1 min
21
Finally, spoon the garlic-yogurt sauce generously over the top.
Noin 1 min
22
Garnish with fresh chopped parsley, if using, and serve immediately.
Noin 1 min

Annosta kohti

Ravintoarvot

53%Pisteet

Kalorit: 835,4kcal
Proteiini: 38,4g
Hiilihydraatit: 82,9g
Rasva: 38g
Kuitu: 2,9g
Sokeri: 7,8g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store any leftovers in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a microwave or oven, though the pita may lose some crispness.