DinnerMain Course

Egyptian Torly

Name: Egyptian Torly
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 1 h 55 min
Yield: 4 annosta
Cuisine: egyptian
Ingredients: 500 g beef stew meat cut into 1-inch cubes; 2 rkl olive oil; 1 kpl yellow onion chopped; 3 kynsi garlic minced; 2 rkl tomato paste; 400 g canned crushed tomato; 2 kuppi beef broth; 2 kpl potato peeled and cubed; 2 kpl carrot peeled and sliced; 2 kpl zucchini sliced; 150 g green bean trimmed; 1 tl salt; 0,5 tl black pepper; 1 tl seven spice blend; 0,25 kuppi fresh cilantro chopped (valinnainen)

Torly is a hearty Egyptian vegetable stew, traditionally cooked in an earthenware pot. This version features tender beef, a rich tomato sauce, and a medley of classic Egyptian vegetables. It's a comforting and flavorful one-pot meal perfect for a family dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 55 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 532 kcal

Esivalmistelut

Ainesosat

500 gbeef stew meat, cut into 1-inch cubes
2 rklolive oil
1 kplyellow onion, chopped
3 kynsigarlic, minced
2 rkltomato paste
400 gcanned crushed tomato
2 kuppibeef broth
2 kplpotato, peeled and cubed
2 kplcarrot, peeled and sliced
2 kplzucchini, sliced
150 ggreen bean, trimmed
1 tlsalt
0,5 tlblack pepper
1 tlseven spice blend

garnish

0,25 kuppifresh cilantro, chopped(valinnainen)

Välineet

dutch oven · wooden spoon · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
Pat the beef stew meat dry with paper towels and season with a pinch of salt and pepper.
Noin 3 min
2
Heat the olive oil in a large Dutch oven or oven-safe pot over medium-high heat.
Noin 1 min
3
Sear the beef in batches until browned on all sides, then remove the beef from the pot and set aside.
Noin 8 min
Kokin vinkki: Do not overcrowd the pot; sear in batches to ensure good browning.
4
Add the chopped yellow onion to the same pot and cook until softened, about 5-7 minutes.
Noin 6 min
5
Stir in the minced garlic and tomato paste, cooking for another 1-2 minutes until fragrant.
Noin 2 min
6
Return the seared beef to the pot, then add the canned crushed tomatoes, beef broth, salt, black pepper, and seven spice blend.
Noin 2 min
7
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 45 minutes, stirring occasionally.
Noin 45 min
Kokin vinkki: Ensure the mixture is simmering gently, not boiling vigorously.
8
Add the cubed potatoes and sliced carrots to the pot, stir well, and continue to simmer, covered, for another 20 minutes.
Noin 20 min
9
Stir in the sliced zucchini and trimmed green beans, then cook for a final 15 minutes, or until all vegetables are tender and the beef is very tender.
Noin 15 min
10
Taste and adjust seasoning as needed.
Noin 1 min
11
Serve hot, garnished with fresh cilantro if desired.
Kokin vinkki: Torly is traditionally served with rice or crusty bread.

Annosta kohti

Ravintoarvot

55%Pisteet

Kalorit: 532,1kcal
Proteiini: 34,4g
Hiilihydraatit: 33g
Rasva: 30,3g
Kuitu: 6,6g
Sokeri: 11,9g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover Torly in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.