Ensopado de Borrego (Portuguese Lamb Stew)
This is a classic Portuguese stew featuring tender lamb simmered in a rich, aromatic sauce of white wine, tomatoes, and herbs. Hearty potatoes are added towards the end, making it a complete and satisfying one-pot meal.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 2 t 10 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 821 kcal
Allergeenitiedot: saattaa sisältää seuraavia: sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 800 gboneless lamb shoulder, cut into 4cm cubes
- 3 rklolive oil
- 1 kplyellow onion, chopped
- 4 kynsigarlic, minced
- 1 kplred bell pepper, seeded and sliced
- 2 rkltomato paste
- 240 mldry white wine
- 480 mlchicken broth
- 2 kplbay leaf
- 1 rklsweet paprika
- 600 gpotato, peeled and cut into 3cm cubes
- 1,5 tlsalt
- 0,5 tlblack pepper, freshly ground
garnish
- 0,25 kuppifresh parsley, chopped
- 0,25 kuppifresh cilantro, chopped(valinnainen)
Välineet
large pot · wooden spoon · cutting board · knife
Valmistusohje
Vaihe vaiheelta
- 1
Pat the lamb cubes dry with paper towels and season them generously with salt and black pepper.
Noin 3 min
- 2
Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.
Noin 2 min
- 3
Working in batches to avoid overcrowding, sear the lamb cubes on all sides until well-browned. Remove the lamb from the pot and set aside.
Noin 10 min
Kokin vinkki: Proper browning develops a deep, savory flavor, so don't rush this step.
- 4
Reduce the heat to medium, add the chopped onion to the pot, and sauté until softened and translucent, about 5-7 minutes.
Noin 7 min
- 5
Stir in the minced garlic and sliced red bell pepper, cooking for another 2 minutes until fragrant.
Noin 2 min
- 6
Add the tomato paste and sweet paprika. Stir constantly for one minute to cook out the raw flavor of the paste.
Noin 1 min
- 7
Pour in the dry white wine to deglaze the pot, scraping up any browned bits from the bottom with a wooden spoon. Allow it to simmer and reduce for about 3 minutes.
Noin 3 min
- 8
Return the seared lamb to the pot along with any accumulated juices. Add the chicken broth and bay leaves.
Noin 1 min
- 9
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer gently for 60 minutes.
Noin 1 t
Kokin vinkki: The simmer should be very gentle, with only a few bubbles breaking the surface, to ensure the lamb becomes tender.
- 10
Add the cubed potatoes to the stew, stirring to submerge them in the liquid.
Noin 1 min
- 11
Cover the pot again and continue to simmer for another 25-30 minutes, or until the lamb is very tender and the potatoes are cooked through.
Noin 25 min
- 12
Remove the bay leaves. Taste the stew and adjust seasoning with more salt and pepper if needed.
Noin 1 min
- 13
Let the stew rest for a few minutes off the heat, then ladle into bowls and garnish with fresh parsley and cilantro before serving.
Annosta kohti
Ravintoarvot
- Kalorit
- 821,3kcal
- Proteiini
- 38,6g
- Hiilihydraatit
- 40,4g
- Rasva
- 55,2g
- Kuitu
- 6,3g
- Sokeri
- 7,4g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until hot throughout.