Siirry sisältöön
Forkin
Side DishAppetizer

Escalivada

Experience the vibrant flavors of Catalonia with this classic Escalivada, a rustic dish featuring smoky, tender roasted eggplant, bell peppers, and sweet onion. Dressed simply with robust olive oil and fragrant garlic, this healthy side dish offers a delightful balance of textures and can be enjoyed warm or at room temperature.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t 15 min
Annoksia
4
Vaikeustaso
Helppo
Annosta kohti
204 kcal
VegaaninenKasvisruokaGluteeniton
Escalivada

Esivalmistelut

Ainesosat

  • 2 kpleggplant, medium
  • 2 kplred bell pepper, medium
  • 1 kplgreen bell pepper, medium
  • 1 kplyellow onion, medium
  • 2 kynsigarlic, minced
  • 4 rklolive oil
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

Välineet

Oven · Baking sheet · Parchment paper (valinnainen) · Heatproof bowl · Plastic wrap · Chef's knife · Cutting board · Small bowl · Whisk · Serving platter · Tongs (valinnainen)

Valmistusohje

Vaihe vaiheelta

  1. 1

    Preheat your oven to 200°C (400°F) to ensure it reaches the correct temperature for roasting.

    Noin 5 min

    Kokin vinkki: A properly preheated oven is crucial for achieving even cooking and charring on the vegetables.

  2. 2

    Wash the eggplant and bell peppers thoroughly under cold running water, then pat them dry.

    Noin 2 min

    Kokin vinkki: Drying the vegetables helps them char rather than steam in the oven.

  3. 3

    Prick the skin of the eggplant a few times with a fork or the tip of a sharp knife.

    Kokin vinkki: This prevents the eggplant from bursting during roasting as steam builds up inside.

  4. 4

    Place the whole eggplant, bell peppers, and the unpeeled onion directly onto a baking sheet.

    Noin 1 min

    Kokin vinkki: Line the baking sheet with parchment paper or foil for easier cleanup after roasting.

  5. 5

    Roast the vegetables in the preheated oven for 40-45 minutes, or until their skins are visibly charred, blistered, and the vegetables feel very soft when gently squeezed.

    Noin 45 min

    Kokin vinkki: Turn the vegetables every 15 minutes to ensure even charring and cooking on all sides, developing a deeper smoky flavor.

  6. 6

    Carefully remove the hot vegetables from the oven and immediately transfer them to a heatproof bowl.

    Kokin vinkki: Use tongs to handle the hot vegetables safely.

  7. 7

    Cover the bowl tightly with plastic wrap or a lid and allow the vegetables to steam for 15 minutes.

    Noin 15 min

    Kokin vinkki: This steaming process creates condensation that loosens the skins, making them much easier to peel.

  8. 8

    Once the vegetables are cool enough to handle, carefully peel the charred skin from the eggplant, bell peppers, and onion.

    Noin 5 min

    Kokin vinkki: Don't worry if a few small charred bits remain; they add to the smoky flavor.

  9. 9

    Remove and discard the stems and seeds from the bell peppers.

    Kokin vinkki: A spoon can be helpful for scraping out the seeds from the bell peppers.

  10. 10

    Slice the peeled vegetables into long, rustic strips or rough chunks, according to your preference.

    Noin 3 min

    Kokin vinkki: Aim for pieces that are roughly uniform in size for an appealing presentation.

  11. 11

    In a small bowl, whisk together the olive oil, finely minced garlic, salt, and black pepper until well combined.

    Noin 1 min

    Kokin vinkki: Mincing the garlic very finely ensures its flavor is evenly distributed throughout the dressing.

  12. 12

    Arrange the sliced roasted vegetables artfully on a serving platter.

    Kokin vinkki: Layering the different colored vegetables creates a visually appealing dish.

  13. 13

    Drizzle the prepared garlic-infused olive oil dressing generously over the vegetables.

    Noin 1 min

    Kokin vinkki: Ensure all the vegetables are lightly coated with the dressing for maximum flavor.

Annosta kohti

Ravintoarvot

75%Pisteet
Kalorit
204,4kcal
Proteiini
3,2g
Hiilihydraatit
19,9g
Rasva
14,1g
Kuitu
7,1g
Sokeri
11,6g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Kokin vinkki:

This versatile dish is perfect as a tapas item, a vibrant side to grilled meats or fish, or even tossed with pasta for a light meal. For an extra touch, sprinkle with fresh parsley or a pinch of smoked paprika before serving. Pair with a crisp white wine or a light-bodied red.

Säilytys

Store leftover Escalivada in an airtight container in the refrigerator.

Uudelleenlämmitys

Escalivada is traditionally served warm or at room temperature. If desired, gently warm in a microwave for 30-60 seconds or in a pan over low heat until just warm, being careful not to overcook.