Ethiopian Beef Tibs
A flavorful and robust Ethiopian beef stir-fry, Tibs features tender pieces of beef cooked with aromatic spices, onions, and peppers. This dish is traditionally served with injera bread, perfect for scooping up every bite.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 50 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 484 kcal
Allergeenitiedot: saattaa sisältää seuraavia: maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 500 gbeef sirloin, cut into 1-inch cubes
- 1 kplred onion, thinly sliced
- 1 kplbell pepper, sliced
- 3 kynsigarlic, minced
- 1 rklginger, grated
- 2 rklberbere spice blend
- 3 rklniter kibbeh
- 0,5 kuppibeef broth
- 1 tlsalt
- 0,5 tlblack pepper
garnish
- 2 rklfresh cilantro, chopped
Välineet
large skillet · cutting board · knife
Valmistusohje
Vaihe vaiheelta
- 1
Season the beef sirloin cubes with salt and black pepper.
Noin 2 min
Kokin vinkki: Ensure the beef is patted dry before seasoning for a better sear.
- 2
Heat the niter kibbeh in a large skillet or pot over medium-high heat.
Noin 1 min
Kokin vinkki: If you don't have niter kibbeh, use clarified butter or a neutral oil like grapeseed.
- 3
Add the seasoned beef to the hot skillet in a single layer and sear for 3-4 minutes until browned on all sides. Do not overcrowd the pan; cook in batches if necessary.
Noin 8 min
Kokin vinkki: Browning the beef creates a rich flavor base.
- 4
Remove the beef from the skillet and set aside.
Noin 1 min
- 5
Add the red onion to the same skillet and cook until softened, about 5 minutes.
Noin 5 min
Kokin vinkki: Scrape up any browned bits from the bottom of the pan as the onions cook.
- 6
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
- 7
Add the berbere spice blend and bell pepper to the skillet, cooking for another 2-3 minutes.
Noin 3 min
Kokin vinkki: The berbere spice will become more aromatic as it heats.
- 8
Return the beef to the skillet and pour in the beef broth. Bring the mixture to a simmer.
Noin 3 min
- 9
Reduce the heat to low, cover, and let it simmer for 5-7 minutes, or until the beef is tender and the sauce has slightly thickened.
Noin 7 min
- 10
Taste and adjust seasoning if needed.
Noin 1 min
- 11
Garnish with fresh cilantro before serving.
Kokin vinkki: Serve immediately with injera or rice.
Annosta kohti
Ravintoarvot
- Kalorit
- 484kcal
- Proteiini
- 34,5g
- Hiilihydraatit
- 9,9g
- Rasva
- 35,1g
- Kuitu
- 3g
- Sokeri
- 2,9g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover Tibs in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.