Eto (Ghanaian Mashed Plantain)
A traditional Ghanaian breakfast made from ripe plantains boiled and mashed with seasoned red palm oil and onions. This simple, savory, and hearty dish is typically garnished with roasted peanuts and a hard-boiled egg for a complete meal.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 30 min
- Annoksia
- 2
- Vaikeustaso
- Helppo
- Annosta kohti
- 749 kcal
Allergeenitiedot: saattaa sisältää seuraavia: kananmunat ja maapähkinät. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 2 kplripe plantain, peeled and cut into 2-inch chunks
- 60 mlred palm oil
- 0,5 kplyellow onion, finely chopped
- 0,75 tlsalt
- 0,25 tlblack pepper, freshly ground
garnish
- 2 rklroasted peanut, roughly crushed
- 2 kplegg, hard-boiled(valinnainen)
Välineet
potato masher or fork · large bowl · small saucepan · cutting board · knife · medium pot
Valmistusohje
Vaihe vaiheelta
- 1
If using the optional eggs, place them in a small pot, cover with cold water, bring to a boil and cook for 10 minutes. Set aside.
Noin 12 min
Kokin vinkki: Placing boiled eggs in an ice bath makes them easier to peel.
- 2
Place the plantain chunks in a medium pot and add enough water to cover them completely. Add a large pinch of the salt.
Noin 2 min
- 3
Bring the plantains to a boil and cook over medium-high heat until they are very soft and easily pierced with a fork, about 15-20 minutes.
Noin 18 min
Kokin vinkki: Riper plantains will cook faster than greener ones.
- 4
While the plantains cook, heat the red palm oil in a small saucepan over medium heat. Add the chopped onion and sauté until soft and fragrant, about 5-7 minutes.
Noin 7 min
Kokin vinkki: Be careful not to let the oil get too hot or it will smoke.
- 5
Once tender, drain the plantains thoroughly, discarding the cooking water.
Noin 1 min
- 6
In a large bowl, mash the hot plantains with a fork or potato masher until you reach your desired consistency, either smooth or slightly chunky.
Noin 3 min
Kokin vinkki: Mashing the plantains while they are still hot makes the process much easier.
- 7
Pour the hot palm oil and onion mixture over the mashed plantains. Add the remaining salt and the black pepper.
Noin 1 min
- 8
Stir everything together until the oil is fully incorporated and the mash has a uniform color.
Noin 1 min
- 9
Serve the eto warm, topped with the crushed peanuts and the halved hard-boiled eggs, if using.
Noin 2 min
Annosta kohti
Ravintoarvot
- Kalorit
- 749,3kcal
- Proteiini
- 14,1g
- Hiilihydraatit
- 86,7g
- Rasva
- 43,9g
- Kuitu
- 7,9g
- Sokeri
- 40,2g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftovers in an airtight container in the refrigerator.
Gently reheat in a microwave or on the stovetop, adding a splash of water if it seems dry.