Falafel Wrap
Crispy, spiced falafel patties are nestled in warm pita bread with fresh vegetables and a creamy tahini sauce. This satisfying vegan wrap is perfect for a quick and flavorful lunch or light dinner.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 45 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 731 kcal
Allergeenitiedot: saattaa sisältää seuraavia: gluteeni ja seesami. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
falafel
- 250 gdried chickpea, soaked overnight
- 0,5 kplyellow onion, roughly chopped
- 0,5 kuppifresh parsley, roughly chopped
- 0,25 kuppifresh cilantro, roughly chopped
- 3 kynsigarlic, minced
- 1 tlground cumin
- 1 tlground coriander
- 0,75 tlsalt
- 0,25 tlblack pepper
- 0,5 tlbaking soda
frying
- 2 kuppivegetable oil
tahini sauce
- 0,5 kuppitahini
- 2 rkllemon juice
- 1 kynsigarlic, minced
- 0,25 kuppicold water
- 0,25 tlsalt
assembly
- 4 kplpita bread
- 1 kpltomato, sliced
- 0,5 kplcucumber, sliced
- 1 kuppilettuce, shredded
Välineet
large bowl · food processor · slotted spoon · paper towels · small bowl · whisk · deep skillet
Valmistusohje
Vaihe vaiheelta
- 1
Drain the soaked chickpeas thoroughly and pat them dry with a clean towel.
Noin 5 min
Kokin vinkki: Ensure chickpeas are very dry for the crispiest falafel.
- 2
In a food processor, combine the drained chickpeas, yellow onion, fresh parsley, fresh cilantro, garlic, ground cumin, ground coriander, salt, black pepper, and baking soda.
Noin 2 min
- 3
Pulse the mixture until it is finely ground but still has some texture, not a smooth paste. Scrape down the sides of the bowl as needed.
Noin 3 min
Kokin vinkki: Do not over-process, as this can make the falafel dense.
- 4
Transfer the falafel mixture to a bowl, cover, and refrigerate for at least 15 minutes to allow the flavors to meld and the mixture to firm up.
Noin 15 min
Kokin vinkki: This step helps prevent the falafel from falling apart during frying.
- 5
While the falafel mixture chills, prepare the tahini sauce. In a small bowl, whisk together the tahini, lemon juice, garlic, cold water, and salt until smooth and creamy.
Noin 5 min
Kokin vinkki: Add more cold water a teaspoon at a time if the sauce is too thick.
- 6
Heat the vegetable oil in a large deep skillet or a pot over medium-high heat until it reaches about 175°C (350°F).
Noin 5 min
Kokin vinkki: Use a thermometer to ensure the oil is at the correct temperature for even cooking.
- 7
Form the falafel mixture into small patties or balls, about 1.5 inches in diameter.
Noin 5 min
Kokin vinkki: A falafel scoop or two spoons can help create uniform shapes.
- 8
Carefully place a few falafel patties into the hot oil, being careful not to overcrowd the pan. Fry for 3-4 minutes per side, or until golden brown and cooked through.
Noin 8 min
Kokin vinkki: Frying in batches helps maintain the oil temperature and ensures even cooking.
- 9
Remove the cooked falafel with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Noin 1 min
- 10
Warm the pita bread according to package instructions, often by lightly toasting or heating in a microwave.
Noin 2 min
Kokin vinkki: Warm pita is softer and easier to fill without tearing.
- 11
Assemble the wraps by spreading a generous amount of tahini sauce inside each warm pita.
Noin 1 min
- 12
Fill each pita with several falafel patties, sliced tomato, sliced cucumber, and shredded lettuce.
Noin 1 min
- 13
Serve immediately and enjoy your falafel wraps.
Annosta kohti
Ravintoarvot
- Kalorit
- 730,5kcal
- Proteiini
- 22,3g
- Hiilihydraatit
- 79,8g
- Rasva
- 37,2g
- Kuitu
- 16,4g
- Sokeri
- 13,2g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover falafel and sauce separately in airtight containers in the refrigerator.
Reheat falafel in a dry skillet or oven until crispy. Tahini sauce should not be reheated.