Siirry sisältöön
Forkin
LunchMain Course

Falafel Wrap

Crispy, spiced falafel patties are nestled in warm pita bread with fresh vegetables and a creamy tahini sauce. This satisfying vegan wrap is perfect for a quick and flavorful lunch or light dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika
45 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
731 kcal
VegaaninenKasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni ja seesami. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Falafel Wrap

Esivalmistelut

Ainesosat

falafel

  • 250 gdried chickpea, soaked overnight
  • 0,5 kplyellow onion, roughly chopped
  • 0,5 kuppifresh parsley, roughly chopped
  • 0,25 kuppifresh cilantro, roughly chopped
  • 3 kynsigarlic, minced
  • 1 tlground cumin
  • 1 tlground coriander
  • 0,75 tlsalt
  • 0,25 tlblack pepper
  • 0,5 tlbaking soda

frying

  • 2 kuppivegetable oil

tahini sauce

  • 0,5 kuppitahini
  • 2 rkllemon juice
  • 1 kynsigarlic, minced
  • 0,25 kuppicold water
  • 0,25 tlsalt

assembly

  • 4 kplpita bread
  • 1 kpltomato, sliced
  • 0,5 kplcucumber, sliced
  • 1 kuppilettuce, shredded

Välineet

large bowl · food processor · slotted spoon · paper towels · small bowl · whisk · deep skillet

Valmistusohje

Vaihe vaiheelta

  1. 1

    Drain the soaked chickpeas thoroughly and pat them dry with a clean towel.

    Noin 5 min

    Kokin vinkki: Ensure chickpeas are very dry for the crispiest falafel.

  2. 2

    In a food processor, combine the drained chickpeas, yellow onion, fresh parsley, fresh cilantro, garlic, ground cumin, ground coriander, salt, black pepper, and baking soda.

    Noin 2 min

  3. 3

    Pulse the mixture until it is finely ground but still has some texture, not a smooth paste. Scrape down the sides of the bowl as needed.

    Noin 3 min

    Kokin vinkki: Do not over-process, as this can make the falafel dense.

  4. 4

    Transfer the falafel mixture to a bowl, cover, and refrigerate for at least 15 minutes to allow the flavors to meld and the mixture to firm up.

    Noin 15 min

    Kokin vinkki: This step helps prevent the falafel from falling apart during frying.

  5. 5

    While the falafel mixture chills, prepare the tahini sauce. In a small bowl, whisk together the tahini, lemon juice, garlic, cold water, and salt until smooth and creamy.

    Noin 5 min

    Kokin vinkki: Add more cold water a teaspoon at a time if the sauce is too thick.

  6. 6

    Heat the vegetable oil in a large deep skillet or a pot over medium-high heat until it reaches about 175°C (350°F).

    Noin 5 min

    Kokin vinkki: Use a thermometer to ensure the oil is at the correct temperature for even cooking.

  7. 7

    Form the falafel mixture into small patties or balls, about 1.5 inches in diameter.

    Noin 5 min

    Kokin vinkki: A falafel scoop or two spoons can help create uniform shapes.

  8. 8

    Carefully place a few falafel patties into the hot oil, being careful not to overcrowd the pan. Fry for 3-4 minutes per side, or until golden brown and cooked through.

    Noin 8 min

    Kokin vinkki: Frying in batches helps maintain the oil temperature and ensures even cooking.

  9. 9

    Remove the cooked falafel with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

    Noin 1 min

  10. 10

    Warm the pita bread according to package instructions, often by lightly toasting or heating in a microwave.

    Noin 2 min

    Kokin vinkki: Warm pita is softer and easier to fill without tearing.

  11. 11

    Assemble the wraps by spreading a generous amount of tahini sauce inside each warm pita.

    Noin 1 min

  12. 12

    Fill each pita with several falafel patties, sliced tomato, sliced cucumber, and shredded lettuce.

    Noin 1 min

  13. 13

    Serve immediately and enjoy your falafel wraps.

Annosta kohti

Ravintoarvot

70%Pisteet
Kalorit
730,5kcal
Proteiini
22,3g
Hiilihydraatit
79,8g
Rasva
37,2g
Kuitu
16,4g
Sokeri
13,2g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover falafel and sauce separately in airtight containers in the refrigerator.

Uudelleenlämmitys

Reheat falafel in a dry skillet or oven until crispy. Tahini sauce should not be reheated.