Main CourseSide Dish

Fasolakia Lathera (Greek Green Beans)

Name: Fasolakia Lathera (Greek Green Beans)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 annosta
Cuisine: greek
Ingredients: 500 g green bean trimmed; 1 kpl yellow onion finely chopped; 3 kynsi garlic minced; 400 g crushed tomato; 0,25 kuppi fresh dill chopped; 0,25 kuppi fresh parsley chopped; 0,25 kuppi olive oil; 0,5 kuppi water; 0,75 tl salt; 0,25 tl black pepper freshly ground

This traditional Greek dish features tender green beans stewed in a rich tomato sauce with aromatic herbs. It's a comforting and flavorful vegan meal, perfect for a light lunch or a hearty side dish. The olive oil-based sauce creates a silky texture that highlights the freshness of the beans.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 199 kcal

VegaaninenKasvisruokaGluteeniton

Esivalmistelut

Ainesosat

500 ggreen bean, trimmed
1 kplyellow onion, finely chopped
3 kynsigarlic, minced
400 gcrushed tomato
0,25 kuppifresh dill, chopped
0,25 kuppifresh parsley, chopped
0,25 kuppiolive oil
0,5 kuppiwater
0,75 tlsalt
0,25 tlblack pepper, freshly ground

Välineet

dutch oven · large pot · knife · cutting board

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Noin 2 min
2
Add the chopped yellow onion and sauté for 5-7 minutes until softened and translucent.
Noin 7 min
3
Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
Noin 1 min
4
Add the trimmed green beans, crushed tomatoes, water, chopped fresh dill, chopped fresh parsley, salt, and black pepper to the pot.
Noin 3 min
5
Stir everything well to combine, ensuring the beans are coated in the sauce.
Noin 1 min
6
Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 30-35 minutes, or until the green beans are tender.
Noin 35 min
Kokin vinkki: Check occasionally and stir to prevent sticking. If the sauce becomes too thick, you can add a splash more water.
7
Taste and adjust seasoning as needed, then serve warm.
Noin 1 min
Kokin vinkki: Fasolakia is often served with a slice of crusty bread for dipping in the delicious sauce.

Annosta kohti

Ravintoarvot

75%Pisteet

Kalorit: 198,7kcal
Proteiini: 4g
Hiilihydraatit: 17,6g
Rasva: 14,1g
Kuitu: 5,5g
Sokeri: 8,4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover fasolakia in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over low heat or in the microwave until warmed through.