Siirry sisältöön
Forkin
Side DishAppetizerMain Course

Fasolia B'zeit (Lebanese Green Beans)

A classic Lebanese side dish featuring tender green beans braised in a rich sauce of olive oil, tomatoes, onions, and garlic. This simple, one-pot recipe is deeply flavorful and traditionally served warm or at room temperature as part of a meze spread.

Alkuperäinen resepti: Forkin

Kokonaisaika
50 min
Annoksia
4
Vaikeustaso
Helppo
Annosta kohti
224 kcal
VegaaninenKasvisruokaGluteeniton
Fasolia B'zeit (Lebanese Green Beans)

Esivalmistelut

Ainesosat

  • 60 mlextra virgin olive oil
  • 1 kplyellow onion, chopped
  • 4 kynsigarlic, minced
  • 500 ggreen bean, trimmed
  • 400 gcanned diced tomato, undrained
  • 1 rkltomato paste
  • 120 mlwater
  • 1 tlsalt
  • 0,5 tlblack pepper, freshly ground

Välineet

large pot · cutting board · knife · stirring spoon

Valmistusohje

Vaihe vaiheelta

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Noin 1 min

    Kokin vinkki: Using a good quality olive oil is key as it's a primary flavor in this dish.

  2. 2

    Add the chopped onion and sauté for 5-7 minutes, until soft and translucent.

    Noin 7 min

  3. 3

    Stir in the minced garlic and cook for about 30 seconds until fragrant.

    Noin 1 min

    Kokin vinkki: Be careful not to let the garlic burn, as it will become bitter.

  4. 4

    Add the tomato paste and stir continuously for 1 minute to cook it out and deepen the flavor.

    Noin 1 min

  5. 5

    Add the trimmed green beans, canned diced tomatoes with their juice, water, salt, and black pepper to the pot.

    Noin 2 min

    Kokin vinkki: If using frozen green beans, you can add them directly without thawing.

  6. 6

    Stir everything together well and bring the mixture to a simmer.

    Noin 3 min

  7. 7

    Reduce the heat to low, cover the pot, and let it stew for 25 minutes, or until the green beans are very tender.

    Noin 25 min

    Kokin vinkki: Unlike blanched green beans, these are meant to be very soft and fully cooked.

  8. 8

    Taste the dish and adjust seasoning with more salt or pepper if needed before serving.

    Noin 1 min

    Kokin vinkki: The flavor deepens as it cools, so you might need less salt than you think.

Annosta kohti

Ravintoarvot

70%Pisteet
Kalorit
224,1kcal
Proteiini
4,2g
Hiilihydraatit
19,8g
Rasva
15,4g
Kuitu
5,5g
Sokeri
9,9g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store in an airtight container in the refrigerator.

Uudelleenlämmitys

Gently reheat on the stovetop or in the microwave, or serve chilled or at room temperature.