AppetizerSide Dish

Fasulye Pilaki

Name: Fasulye Pilaki
Prep time: 15 min
Cook time: 45 min
Total time: 2 h
Yield: 4 annosta
Cuisine: turkish
Ingredients: 400 g cannellini bean canned, rinsed and drained; 1 kpl yellow onion finely chopped; 1 kpl carrot finely diced; 2 kynsi garlic minced; 400 g canned crushed tomato; 0,5 kuppi water; 3 rkl olive oil; 2 rkl fresh parsley chopped; 0,5 tl sugar; 0,75 tl salt; 0,25 tl black pepper; 0,5 kpl lemon for serving (valinnainen)

Fasulye Pilaki is a traditional Turkish dish featuring cannellini beans stewed in a rich, olive oil-based tomato sauce with vegetables. It's often served cold as an appetizer or side dish. This recipe offers a hearty and flavorful plant-based option.

Alkuperäinen resepti: Forkin

Kokonaisaika: 2 t
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 286 kcal

VegaaninenKasvisruokaGluteeniton

Esivalmistelut

Ainesosat

400 gcannellini bean, canned, rinsed and drained
1 kplyellow onion, finely chopped
1 kplcarrot, finely diced
2 kynsigarlic, minced
400 gcanned crushed tomato
0,5 kuppiwater
3 rklolive oil
0,5 tlsugar
0,75 tlsalt
0,25 tlblack pepper

garnish

2 rklfresh parsley, chopped
0,5 kpllemon, for serving(valinnainen)

Välineet

large pot · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Noin 1 min
2
Add the yellow onion and carrot, then sauté for 8-10 minutes until softened and translucent, stirring occasionally.
Noin 9 min
Kokin vinkki: Do not rush this step; softening the vegetables builds flavor.
3
Stir in the garlic and cook for another 1 minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
4
Add the crushed tomato, water, sugar, salt, and black pepper to the pot.
Noin 1 min
5
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 15 minutes to allow the flavors to meld.
Noin 15 min
6
Stir in the cannellini beans and continue to simmer, covered, for an additional 15 minutes, or until the sauce has slightly thickened and the beans are tender.
Noin 15 min
7
Remove the pot from the heat and let it cool to room temperature, uncovered.
Noin 30 min
Kokin vinkki: Allowing it to cool slowly enhances the flavors.
8
Once cooled, cover the pot and refrigerate for at least 30 minutes, or ideally several hours, before serving.
Noin 30 min
Kokin vinkki: Fasulye Pilaki is traditionally served cold or at room temperature.
9
Before serving, garnish with fresh parsley and a wedge of lemon, if desired.

Annosta kohti

Ravintoarvot

71%Pisteet

Kalorit: 285,9kcal
Proteiini: 11,9g
Hiilihydraatit: 37,5g
Rasva: 10,8g
Kuitu: 8,6g
Sokeri: 7g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover Fasulye Pilaki in an airtight container in the refrigerator.

Uudelleenlämmitys

This dish is traditionally served cold or at room temperature; reheating is not recommended.