SaladSide DishLunch

Fattoush Salad

Name: Fattoush Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 annosta
Cuisine: lebanese, middle_eastern
Ingredients: 2 kpl pita bread cut into 1-inch pieces; 1 kpl cucumber diced; 2 kpl roma tomato diced; 1 kpl green bell pepper diced; 0,5 kpl red onion thinly sliced; 150 g romaine lettuce chopped; 0,25 kuppi fresh parsley chopped; 2 rkl fresh mint chopped; 3 rkl extra virgin olive oil; 2 rkl lemon juice freshly squeezed; 1 tl sumac; 1 kynsi garlic minced; 0,5 tl salt; 0,25 tl black pepper freshly ground; 1 rkl extra virgin olive oil

A vibrant and refreshing Lebanese bread salad featuring crisp vegetables, fresh herbs, and toasted pita bread. A tangy sumac dressing ties all the flavors together, making it a perfect light meal or side dish.

Alkuperäinen resepti: Forkin

Kokonaisaika: 30 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 251 kcal

VegaaninenKasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

2 kplpita bread, cut into 1-inch pieces
1 kplcucumber, diced
2 kplroma tomato, diced
1 kplgreen bell pepper, diced
0,5 kplred onion, thinly sliced
150 gromaine lettuce, chopped
0,25 kuppifresh parsley, chopped
2 rklfresh mint, chopped

dressing

3 rklextra virgin olive oil
2 rkllemon juice, freshly squeezed
1 tlsumac
1 kynsigarlic, minced
0,5 tlsalt
0,25 tlblack pepper, freshly ground

pita

1 rklextra virgin olive oil

Välineet

large bowl · baking sheet · cutting board · knife · whisk · small bowl

Valmistusohje

Vaihe vaiheelta

1
Preheat your oven to 180°C (350°F) or a toaster oven to medium-high.
Noin 5 min
Kokin vinkki: For extra flavor, you can brush the pita pieces lightly with olive oil before toasting.
2
Toss the pita bread pieces with the olive oil for pita, then spread them in a single layer on a baking sheet.
Noin 1 min
3
Toast the pita in the preheated oven for 8-10 minutes, or until golden brown and crispy.
Noin 10 min
Kokin vinkki: Keep an eye on them to prevent burning, as pita can toast quickly.
4
While the pita toasts, prepare the vegetables. In a large salad bowl, combine the diced cucumber, diced roma tomatoes, diced green bell pepper, thinly sliced red onion, chopped romaine lettuce, chopped fresh parsley, and chopped fresh mint.
Noin 10 min
5
In a small bowl, whisk together the extra virgin olive oil for dressing, lemon juice, sumac, minced garlic, salt, and black pepper until well combined.
Noin 2 min
Kokin vinkki: Taste and adjust the seasoning of the dressing to your preference.
6
Once the pita is toasted, remove it from the oven and let it cool slightly.
Noin 2 min
Kokin vinkki: Cooling the pita ensures it stays crispy when added to the salad.
7
Pour the dressing over the chopped vegetables and herbs.
8
Add the cooled toasted pita pieces to the salad.
9
Gently toss everything together until the vegetables and pita are evenly coated with the dressing.
Noin 1 min
Kokin vinkki: Serve immediately to enjoy the pita while it's still crispy.

Annosta kohti

Ravintoarvot

70%Pisteet

Kalorit: 251,3kcal
Proteiini: 4,1g
Hiilihydraatit: 24,2g
Rasva: 15,7g
Kuitu: 3,4g
Sokeri: 6,8g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover Fattoush salad in an airtight container in the refrigerator.

Uudelleenlämmitys

This salad is best eaten fresh and cold; reheating is not recommended.