SaladSide DishLunch

Fattoush Salad

Name: Fattoush Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 annosta
Cuisine: levantine, middle_eastern
Ingredients: 2 kpl pita bread; 1 kpl cucumber diced; 150 g romaine lettuce chopped; 2 kpl tomato diced; 4 kpl radish thinly sliced; 0,5 kpl green bell pepper diced; 0,25 kpl red onion thinly sliced; 0,25 kuppi fresh parsley chopped; 2 rkl fresh mint chopped; 0,25 kuppi olive oil; 3 rkl lemon juice; 1 tl sumac; 1 kynsi garlic minced; 0,5 tl salt; 0,25 tl black pepper

A refreshing and vibrant Middle Eastern bread salad featuring crisp vegetables, toasted pita bread, and a tangy sumac dressing. This vegan version is perfect as a light meal or a flavorful side dish.

Alkuperäinen resepti: Forkin

Kokonaisaika: 30 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 248 kcal

VegaaninenKasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

2 kplpita bread
1 kplcucumber, diced
150 gromaine lettuce, chopped
2 kpltomato, diced
4 kplradish, thinly sliced
0,5 kplgreen bell pepper, diced
0,25 kplred onion, thinly sliced
0,25 kuppifresh parsley, chopped
2 rklfresh mint, chopped

dressing

0,25 kuppiolive oil
3 rkllemon juice
1 tlsumac
1 kynsigarlic, minced
0,5 tlsalt
0,25 tlblack pepper

Välineet

oven · small bowl · whisk · knife · cutting board · baking sheet · large bowl

Valmistusohje

Vaihe vaiheelta

1
Preheat your oven to 180°C (350°F).
Noin 5 min
2
Tear the pita bread into bite-sized pieces and spread them on a baking sheet.
Noin 2 min
3
Bake the pita bread for 8-10 minutes, or until golden brown and crispy. Let cool completely.
Noin 10 min
Kokin vinkki: Keep an eye on the pita to prevent burning as oven temperatures can vary.
4
In a large salad bowl, combine the cucumber, romaine lettuce, tomato, radish, green bell pepper, red onion, fresh parsley, and fresh mint.
Noin 5 min
5
In a small bowl, whisk together the olive oil, lemon juice, sumac, garlic, salt, and black pepper to create the dressing.
Noin 2 min
Kokin vinkki: Taste the dressing and adjust seasoning if needed.
6
Just before serving, add the cooled toasted pita bread to the salad vegetables.
Kokin vinkki: Adding the pita too early will make it soggy.
7
Pour the dressing over the salad and toss gently to combine all ingredients.
Noin 1 min
8
Serve immediately.

Annosta kohti

Ravintoarvot

68%Pisteet

Kalorit: 248,3kcal
Proteiini: 4g
Hiilihydraatit: 23,5g
Rasva: 15,7g
Kuitu: 3,4g
Sokeri: 6,3g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover salad and dressing separately in airtight containers in the refrigerator.

Uudelleenlämmitys

This salad is best enjoyed cold.