Siirry sisältöön
Forkin
AppetizerSide Dish

Fava (Santorini Split Pea Dip)

This traditional Greek dip from Santorini is made from yellow split peas, creating a creamy and savory spread. It's naturally vegan and perfect as an appetizer with warm pita bread or crusty bread. The simple preparation highlights the earthy flavor of the fava beans.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t 5 min
Annoksia
4
Vaikeustaso
Helppo
Annosta kohti
396 kcal
VegaaninenKasvisruokaGluteeniton
Fava (Santorini Split Pea Dip)

Esivalmistelut

Ainesosat

Ainesosat

  • 250 gyellow split pea, rinsed
  • 1 kplyellow onion, chopped
  • 2 kynsigarlic, minced
  • 720 mlwater
  • 4 rklolive oil
  • 1 rkllemon juice
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground

garnish

  • 0,5 kplred onion, thinly sliced
  • 1 rklfresh parsley, chopped(valinnainen)
  • 1 rklolive oil(valinnainen)

Välineet

pot · spoon · food processor · potato masher

Valmistusohje

Vaihe vaiheelta

  1. 1

    Place the rinsed yellow split peas in a medium pot with the chopped yellow onion and minced garlic.

    Noin 2 min

  2. 2

    Add the water to the pot, ensuring the peas are fully submerged.

    Noin 1 min

  3. 3

    Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer gently.

    Noin 5 min

    Kokin vinkki: Skim off any foam that rises to the surface during the initial boiling.

  4. 4

    Cook for 35-40 minutes, or until the split peas are very tender and have absorbed most of the liquid, stirring occasionally to prevent sticking.

    Noin 40 min

    Kokin vinkki: If the mixture becomes too dry before the peas are tender, add a splash more water.

  5. 5

    Remove the pot from the heat and stir in the olive oil, lemon juice, salt, and black pepper.

    Noin 2 min

  6. 6

    Mash the mixture with a fork or potato masher until smooth, or for a creamier texture, transfer to a food processor and blend until desired consistency is reached.

    Noin 5 min

    Kokin vinkki: For a very smooth dip, you can pass it through a fine-mesh sieve after blending.

  7. 7

    Let the fava rest for at least 10 minutes to allow the flavors to meld and the dip to thicken slightly.

    Noin 10 min

    Kokin vinkki: Fava tastes even better when served warm or at room temperature, not straight from the fridge.

  8. 8

    Serve garnished with thinly sliced red onion, chopped fresh parsley, and a drizzle of extra olive oil.

    Kokin vinkki: Enjoy with warm pita bread, crusty bread, or fresh vegetables.

Annosta kohti

Ravintoarvot

78%Pisteet
Kalorit
396,2kcal
Proteiini
16,4g
Hiilihydraatit
43,6g
Rasva
17,6g
Kuitu
8g
Sokeri
3,7g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover fava in an airtight container in the refrigerator.

Uudelleenlämmitys

Gently reheat on the stovetop over low heat, adding a splash of water or olive oil if it has thickened too much.