Fava (Santorini Split Pea Dip)
This traditional Greek dip from Santorini is made from yellow split peas, creating a creamy and savory spread. It's naturally vegan and perfect as an appetizer with warm pita bread or crusty bread. The simple preparation highlights the earthy flavor of the fava beans.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 1 t 5 min
- Annoksia
- 4
- Vaikeustaso
- Helppo
- Annosta kohti
- 396 kcal
Esivalmistelut
Ainesosat
Ainesosat
- 250 gyellow split pea, rinsed
- 1 kplyellow onion, chopped
- 2 kynsigarlic, minced
- 720 mlwater
- 4 rklolive oil
- 1 rkllemon juice
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
garnish
- 0,5 kplred onion, thinly sliced
- 1 rklfresh parsley, chopped(valinnainen)
- 1 rklolive oil(valinnainen)
Välineet
pot · spoon · food processor · potato masher
Valmistusohje
Vaihe vaiheelta
- 1
Place the rinsed yellow split peas in a medium pot with the chopped yellow onion and minced garlic.
Noin 2 min
- 2
Add the water to the pot, ensuring the peas are fully submerged.
Noin 1 min
- 3
Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer gently.
Noin 5 min
Kokin vinkki: Skim off any foam that rises to the surface during the initial boiling.
- 4
Cook for 35-40 minutes, or until the split peas are very tender and have absorbed most of the liquid, stirring occasionally to prevent sticking.
Noin 40 min
Kokin vinkki: If the mixture becomes too dry before the peas are tender, add a splash more water.
- 5
Remove the pot from the heat and stir in the olive oil, lemon juice, salt, and black pepper.
Noin 2 min
- 6
Mash the mixture with a fork or potato masher until smooth, or for a creamier texture, transfer to a food processor and blend until desired consistency is reached.
Noin 5 min
Kokin vinkki: For a very smooth dip, you can pass it through a fine-mesh sieve after blending.
- 7
Let the fava rest for at least 10 minutes to allow the flavors to meld and the dip to thicken slightly.
Noin 10 min
Kokin vinkki: Fava tastes even better when served warm or at room temperature, not straight from the fridge.
- 8
Serve garnished with thinly sliced red onion, chopped fresh parsley, and a drizzle of extra olive oil.
Kokin vinkki: Enjoy with warm pita bread, crusty bread, or fresh vegetables.
Annosta kohti
Ravintoarvot
- Kalorit
- 396,2kcal
- Proteiini
- 16,4g
- Hiilihydraatit
- 43,6g
- Rasva
- 17,6g
- Kuitu
- 8g
- Sokeri
- 3,7g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover fava in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, adding a splash of water or olive oil if it has thickened too much.