SaladLunchSide Dish

Feta Spinach And Fruit Salad With Honey-Lemon Dressing

Name: Feta Spinach And Fruit Salad With Honey-Lemon Dressing
Prep time: 15 min
Total time: 15 min
Yield: 4 annosta
Cuisine: mediterranean, american
Ingredients: 150 g spinach fresh; 1 kuppi cantaloupe cut into chunks; 1 kuppi strawberry halved; 0,5 kuppi red onion thinly sliced; 1 kuppi feta cheese crumbled; 0,25 kuppi black olive pitted and halved; 2 rkl lemon juice freshly squeezed; 2 rkl olive oil extra virgin; 1 tl honey; 1 hyppysellinen black pepper freshly ground; 1 hyppysellinen salt

This refreshing salad combines tender spinach with sweet cantaloupe, juicy strawberries, and savory feta cheese. A simple honey-lemon vinaigrette brings all the flavors together for a light and satisfying meal.

Alkuperäinen resepti: Forkin

Kokonaisaika: 15 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 218 kcal

KasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

Salad

150 gspinach, fresh
1 kuppicantaloupe, cut into chunks
1 kuppistrawberry, halved
0,5 kuppired onion, thinly sliced
1 kuppifeta cheese, crumbled
0,25 kuppiblack olive, pitted and halved

Dressing

2 rkllemon juice, freshly squeezed
2 rklolive oil, extra virgin
1 tlhoney
1 hyppysellinenblack pepper, freshly ground
1 hyppysellinensalt

Välineet

measuring cups · large bowl · measuring spoons · small bowl · cutting board · knife · whisk

Valmistusohje

Vaihe vaiheelta

1
In a large salad bowl, combine the fresh spinach, cantaloupe chunks, halved strawberries, sliced red onion, crumbled feta cheese, and black olives.
Noin 5 min
Kokin vinkki: Be gentle when adding the ingredients to avoid bruising the spinach or breaking the cheese and fruit.
2
In a small bowl or a jar with a lid, combine the lemon juice, olive oil, honey, salt, and black pepper.
Noin 3 min
3
Whisk the dressing ingredients together until well combined, or seal the jar and shake vigorously.
Noin 2 min
Kokin vinkki: Shaking the dressing in a jar is a quick way to emulsify the oil and lemon juice.
4
Pour the dressing over the salad ingredients in the large bowl just before serving.
Noin 1 min
Kokin vinkki: Dressing the salad at the last minute prevents the spinach from becoming soggy.
5
Toss the salad gently until everything is lightly coated with the dressing.
Noin 1 min
6
Serve immediately and enjoy.
Noin 3 min

Annosta kohti

Ravintoarvot

64%Pisteet

Kalorit: 217,6kcal
Proteiini: 7,2g
Hiilihydraatit: 13,3g
Rasva: 16g
Kuitu: 2,5g
Sokeri: 9,2g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store undressed salad and dressing separately in airtight containers in the refrigerator.