Main CourseDinner

Filipino Pork Menudo

Name: Filipino Pork Menudo
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 4 annosta
Cuisine: filipino
Ingredients: 500 g pork shoulder cut into 1-inch cubes; 150 g pork liver cut into 1/2-inch cubes; 60 ml soy sauce; 30 ml calamansi juice; 4 kynsi garlic minced; 1 kpl yellow onion chopped; 240 ml tomato sauce; 240 ml water; 2 kpl potato peeled and cubed; 1 kpl carrot peeled and cubed; 1 kpl bell pepper red or green, cut into 1-inch squares; 100 g green pea fresh or frozen; 1 tl salt; 0,5 tl black pepper ground; 1 rkl cooking oil

Filipino Pork Menudo is a hearty and flavorful stew featuring tender pork, liver, and vegetables in a rich tomato sauce. It's a comforting dish often served with steamed rice, perfect for a family meal.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 10 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 522 kcal

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

500 gpork shoulder, cut into 1-inch cubes
150 gpork liver, cut into 1/2-inch cubes
4 kynsigarlic, minced
1 kplyellow onion, chopped
240 mltomato sauce
240 mlwater
2 kplpotato, peeled and cubed
1 kplcarrot, peeled and cubed
1 kplbell pepper, red or green, cut into 1-inch squares
100 ggreen pea, fresh or frozen
1 tlsalt
0,5 tlblack pepper, ground
1 rklcooking oil

marinade

60 mlsoy sauce
30 mlcalamansi juice

Välineet

measuring cups · large pot · measuring spoons · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
In a bowl, combine the pork shoulder, soy sauce, and calamansi juice.
Kokin vinkki: If calamansi is unavailable, use lime juice as a substitute.
2
Marinate the pork for at least 15 minutes, or ideally for 30 minutes in the refrigerator.
Noin 15 min
3
Heat cooking oil in a large pot or Dutch oven over medium heat.
Noin 1 min
4
Sauté the minced garlic until fragrant, about 30 seconds.
Noin 1 min
5
Add the chopped yellow onion and cook until softened, about 3-4 minutes.
Noin 4 min
6
Add the marinated pork (reserve the marinade) to the pot and cook until lightly browned on all sides, about 5-7 minutes.
Noin 7 min
7
Pour in the reserved marinade, tomato sauce, and water.
8
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20 minutes, or until the pork is tender.
Noin 20 min
Kokin vinkki: Stir occasionally to prevent sticking.
9
Add the cubed potatoes and carrots to the pot.
10
Continue to simmer for another 10-15 minutes, or until the vegetables are tender.
Noin 15 min
11
Stir in the pork liver, bell pepper, and green peas.
Kokin vinkki: Adding the liver later prevents it from becoming tough.
12
Cook for an additional 3-5 minutes, until the liver is cooked through and the bell peppers are slightly tender-crisp.
Noin 5 min
13
Season with salt and black pepper to taste.
Kokin vinkki: Adjust seasoning as needed before serving.
14
Serve hot with steamed white rice.

Annosta kohti

Ravintoarvot

53%Pisteet

Kalorit: 521,7kcal
Proteiini: 35,1g
Hiilihydraatit: 31,1g
Rasva: 28,3g
Kuitu: 6,2g
Sokeri: 9,3g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover menudo in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat menudo gently on the stovetop over low heat or in the microwave until warmed through.