BreakfastMain Course

Firfir

Name: Firfir
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 annosta
Cuisine: ethiopian
Ingredients: 2 kpl injera shredded; 0,5 kpl yellow onion finely chopped; 2 kynsi garlic minced; 1 tl ginger grated; 2 rkl berbere spice blend; 1 rkl tomato paste; 1,5 kuppi vegetable broth; 1 rkl olive oil; 0,5 tl salt; 2 rkl fresh cilantro chopped (valinnainen)

Firfir is a traditional Ethiopian breakfast dish made from shredded injera bread simmered in a flavorful berbere sauce. It's a satisfying and aromatic meal, often enjoyed with a side of yogurt or a fried egg. This recipe offers a quick and delicious way to prepare it at home.

Alkuperäinen resepti: Forkin

Kokonaisaika: 25 min
Annoksia: 2
Vaikeustaso: Keskitaso
Annosta kohti: 378 kcal

VegaaninenKasvisruokaGluteeniton

Esivalmistelut

Ainesosat

2 kplinjera, shredded
0,5 kplyellow onion, finely chopped
2 kynsigarlic, minced
1 tlginger, grated
2 rklberbere spice blend
1 rkltomato paste
1,5 kuppivegetable broth
1 rklolive oil
0,5 tlsalt

garnish

2 rklfresh cilantro, chopped(valinnainen)

Välineet

measuring cups · pot · measuring spoons · skillet · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a medium pot or skillet over medium heat.
Noin 1 min
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Noin 6 min
Kokin vinkki: Stir occasionally to prevent burning.
3
Stir in the garlic and ginger, and cook for another minute until fragrant.
Noin 1 min
4
Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture.
Noin 1 min
5
Pour in the vegetable broth and bring the mixture to a gentle simmer.
Noin 2 min
6
Add the shredded injera to the simmering sauce, stirring gently to ensure all pieces are coated.
Noin 1 min
Kokin vinkki: Break up any large pieces of injera before adding.
7
Cover the pot and let it simmer for 3-5 minutes, allowing the injera to absorb the flavors and soften.
Noin 4 min
8
Season with salt to taste.
9
Serve hot, garnished with fresh cilantro if desired.

Annosta kohti

Ravintoarvot

67%Pisteet

Kalorit: 378kcal
Proteiini: 11g
Hiilihydraatit: 68,6g
Rasva: 9,2g
Kuitu: 8g
Sokeri: 6,4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover firfir in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.