Main CourseDinner

Fish Chermoula

Name: Fish Chermoula
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 annosta
Cuisine: moroccan, north_african
Ingredients: 0,5 kuppi fresh cilantro chopped; 0,5 kuppi fresh parsley chopped; 4 kynsi garlic minced; 4 rkl lemon juice; 3 rkl olive oil; 2 tl paprika; 1 tl cumin; 0,5 tl ginger ground; 0,5 tl turmeric ground (valinnainen); 0,25 tl cayenne pepper (valinnainen); 0,5 tl salt; 0,25 tl black pepper freshly ground; 600 g white fish fillet such as cod, halibut, or snapper; 1 kpl lemon sliced, for garnish (valinnainen)

This vibrant Moroccan dish features white fish marinated in a fragrant chermoula sauce, then baked to perfection. It's a flavorful and healthy meal that comes together easily for a weeknight dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika: 45 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 243 kcal

Gluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: kala. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

chermoula

0,5 kuppifresh cilantro, chopped
0,5 kuppifresh parsley, chopped
4 kynsigarlic, minced
4 rkllemon juice
3 rklolive oil
2 tlpaprika
1 tlcumin
0,5 tlginger, ground
0,5 tlturmeric, ground(valinnainen)
0,25 tlcayenne pepper(valinnainen)
0,5 tlsalt
0,25 tlblack pepper, freshly ground

Ainesosat

600 gwhite fish fillet, such as cod, halibut, or snapper

garnish

1 kpllemon, sliced, for garnish(valinnainen)

Välineet

mixing bowl · cutting board · knife · baking dish

Valmistusohje

Vaihe vaiheelta

1
Preheat your oven to 200°C (400°F).
Noin 5 min
2
In a medium bowl, combine the fresh cilantro, fresh parsley, minced garlic, lemon juice, olive oil, paprika, cumin, ground ginger, ground turmeric (if using), cayenne pepper (if using), salt, and black pepper for the chermoula sauce.
Noin 5 min
Kokin vinkki: Adjust cayenne pepper to your preferred spice level.
3
Mix the chermoula ingredients well until a thick paste forms.
Noin 2 min
4
Pat the white fish fillets dry with paper towels.
Noin 1 min
Kokin vinkki: Drying the fish helps the chermoula adhere better.
5
Evenly coat both sides of the fish fillets with the chermoula sauce.
Noin 3 min
Kokin vinkki: You can let the fish marinate for 15-30 minutes in the fridge for deeper flavor, but it's not strictly necessary.
6
Place the marinated fish in a baking dish.
Noin 1 min
Kokin vinkki: Line the baking dish with parchment paper for easier cleanup.
7
Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
Noin 20 min
Kokin vinkki: Cooking time will vary depending on the thickness of your fish fillets.
8
Garnish with fresh lemon slices before serving, if desired.
Noin 1 min

Annosta kohti

Ravintoarvot

79%Pisteet

Kalorit: 242,9kcal
Proteiini: 28,2g
Hiilihydraatit: 7,9g
Rasva: 12,3g
Kuitu: 2,1g
Sokeri: 1,3g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover fish chermoula in an airtight container in the refrigerator.

Uudelleenlämmitys

Gently reheat in the oven or microwave until warmed through, being careful not to overcook and dry out the fish.