DinnerMain Course

Fish Fiesta

Name: Fish Fiesta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 annosta
Cuisine: latin_american
Ingredients: 454 g white fish fillet such as cod or haddock; 1 tl salt; 0,25 tl black pepper freshly ground; 1 kpl yellow onion small, thinly sliced; 1 kpl tomato medium, sliced; 1 rkl lime juice freshly squeezed; 1 rkl vegetable oil; 1 rkl fresh parsley chopped; 1 kpl lime cut into wedges (valinnainen)

This simple baked fish features fillets layered with sliced onion and tomato, seasoned with lime and parsley. It's a light, healthy, and flavorful main course that's ready in under an hour.

Alkuperäinen resepti: Forkin

Kokonaisaika: 40 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 144 kcal

Gluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: kala. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

454 gwhite fish fillet, such as cod or haddock
1 tlsalt
0,25 tlblack pepper, freshly ground
1 kplyellow onion, small, thinly sliced
1 kpltomato, medium, sliced
1 rkllime juice, freshly squeezed
1 rklvegetable oil
1 rklfresh parsley, chopped

garnish

1 kpllime, cut into wedges(valinnainen)

Välineet

cutting board · knife · oven · baking dish

Valmistusohje

Vaihe vaiheelta

1
Preheat your oven to 190°C (375°F).
Noin 10 min
Kokin vinkki: Ensuring the oven is fully preheated helps the fish cook evenly from the start.
2
Arrange the fish fillets in a single layer inside an 8x8 inch (20x20 cm) baking dish.
Noin 1 min
3
Sprinkle the salt and black pepper evenly over the fish.
Noin 1 min
4
Layer the thinly sliced onion over the fish fillets.
Noin 2 min
5
Place the tomato slices on top of the onions.
Noin 2 min
Kokin vinkki: Overlapping the slices slightly is fine if needed.
6
Drizzle the lime juice and vegetable oil evenly over all the ingredients in the dish.
Noin 1 min
7
Sprinkle the chopped parsley over the top.
Noin 1 min
8
Cover the baking dish tightly with a lid or aluminum foil.
Noin 1 min
Kokin vinkki: Covering the dish steams the fish and vegetables, keeping them moist.
9
Bake in the preheated oven for 15 minutes.
Noin 15 min
10
Carefully remove the cover from the baking dish.
Noin 1 min
Kokin vinkki: Be cautious of hot steam when uncovering.
11
Return the dish to the oven and bake uncovered for another 15 minutes, until the fish is opaque and flakes easily with a fork.
Noin 15 min
Kokin vinkki: Cooking uncovered allows some of the liquid to evaporate and the top to brown slightly.
12
Serve immediately, garnished with optional lime wedges for squeezing over the fish.

Annosta kohti

Ravintoarvot

78%Pisteet

Kalorit: 143,8kcal
Proteiini: 21g
Hiilihydraatit: 5,6g
Rasva: 4,7g
Kuitu: 1,4g
Sokeri: 2,2g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftovers in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a 150°C (300°F) oven or in the microwave until just warmed through.