Siirry sisältöön
Forkin
SaladSide DishLunch

Fresh Spinach and Strawberry Salad

A vibrant and refreshing salad combining tender baby spinach with sweet, juicy strawberries. A simple lemon vinaigrette and crunchy toasted walnuts complete this easy dish, perfect for a light lunch or a beautiful side.

Alkuperäinen resepti: Forkin

Kokonaisaika
35 min
Annoksia
4
Vaikeustaso
Helppo
Annosta kohti
242 kcal

Allergeenitiedot: saattaa sisältää seuraavia: pähkinät, seesami ja puupähkinät. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Fresh Spinach and Strawberry Salad

Esivalmistelut

Ainesosat

Ainesosat

  • 170 gspinach, washed and dried
  • 225 gstrawberry, hulled and sliced
  • 2 kplgreen onion, thinly sliced
  • 0,5 kuppiwalnut, raw
  • 1 rklsesame seed, raw(valinnainen)

dressing

  • 3 rklneutral oil
  • 1,5 rkllemon juice, freshly squeezed
  • 0,25 tlsalt
  • 0,25 tlblack pepper, freshly ground

Välineet

large bowl · skillet · small bowl · whisk · cutting board · knife

Valmistusohje

Vaihe vaiheelta

  1. 1

    Place the walnuts in a dry skillet over medium heat and toast for 3-4 minutes, stirring frequently, until fragrant. Remove from the pan to cool. If using, toast the sesame seeds in the same pan for 1-2 minutes until golden, then set aside.

    Noin 5 min

    Kokin vinkki: Watch nuts and seeds closely as they can burn quickly.

  2. 2

    In a small bowl or jar, combine the neutral oil, lemon juice, salt, and black pepper. Whisk or shake vigorously until the dressing is well emulsified.

    Noin 2 min

    Kokin vinkki: Making the dressing in a jar with a tight-fitting lid makes it easy to mix and store.

  3. 3

    In a large serving bowl, combine the spinach, sliced strawberries, and sliced green onions.

    Noin 5 min

    Kokin vinkki: Ensure your spinach is completely dry so the dressing will cling to the leaves.

  4. 4

    Cover the bowl and chill the salad base in the refrigerator for at least 15 minutes to allow the ingredients to get cold and crisp.

  5. 5

    Just before serving, pour the dressing over the chilled salad, add the cooled toasted walnuts, and toss gently to combine.

    Noin 2 min

    Kokin vinkki: Dressing the salad at the last minute prevents the spinach from becoming wilted.

  6. 6

    Sprinkle with the toasted sesame seeds, if using, and serve immediately.

    Noin 1 min

Annosta kohti

Ravintoarvot

72%Pisteet
Kalorit
241,8kcal
Proteiini
4,4g
Hiilihydraatit
9,6g
Rasva
22,5g
Kuitu
3,6g
Sokeri
3,6g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store undressed salad components and dressing separately in airtight containers in the refrigerator.

Uudelleenlämmitys

This salad is served chilled and should not be reheated.